Microwave Sweet Potato Black Bean (Printable version)

Cheesy microwave quesadilla filled with sweet potato, black beans, and a hint of spice for a satisfying meal.

# What you need:

→ Quesadilla Filling

01 - 1 medium sweet potato, peeled and cubed
02 - 1/2 cup canned black beans, rinsed and drained
03 - 1/2 teaspoon ground cumin
04 - 1/4 teaspoon smoked paprika
05 - 1/4 teaspoon salt
06 - 1/4 teaspoon black pepper
07 - 1/4 cup shredded cheddar cheese
08 - 2 8-inch flour tortillas
09 - 2 teaspoons olive oil

# How to Make It:

01 - Place the cubed sweet potato in a microwave-safe bowl, cover loosely with plastic wrap, and microwave on high for 3 to 4 minutes until fork-tender.
02 - Add cumin, smoked paprika, salt, and black pepper to the sweet potato and mash with a fork until smooth.
03 - Fold in black beans and shredded cheddar cheese to the mashed sweet potato mixture, stirring until evenly combined.
04 - Lay one tortilla flat on a plate and evenly spread the filling over half, then fold the tortilla to form a half-moon shape. Repeat with the second tortilla and remaining filling.
05 - Brush the outside of each quesadilla lightly with olive oil, place on a microwave-safe plate, and microwave on high for 1 to 2 minutes until the cheese has melted and tortillas are warmed through.
06 - Transfer to a cutting board, cut into wedges, and serve immediately.

# Expert Advice:

01 -
  • Ready in about ten minutes from start to finish
  • Just a handful of ingredients makes it affordable and hassle free
  • Filling is veggie packed and satisfying
  • Microwave does all the work no standing over the stove
02 -
  • Loaded with plant based protein plus fiber for lasting energy
  • Easily made vegetarian or vegan just swap cheese for a dairy free version
  • Pairs well with simple salsas or avocado
03 -
  • Mash the sweet potato as soon as it is cool enough to handle since a warm mash blends more easily with beans
  • For crisp edges brush the outside of your tortilla lightly with oil before the final skillet step
  • Do not overfill or the quesadilla will spill in the microwave Less is more for an even golden result

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