Protein Balls with Peanut Butter (Printable version)

Healthy protein-packed snack for energy.

# What you need:

→ Base

01 - 1 cup rolled oats
02 - 1/2 cup natural peanut butter
03 - 1/4 cup honey or maple syrup
04 - 1/4 cup vanilla or chocolate protein powder

→ Add-ins

05 - 1/4 cup mini chocolate chips (optional)
06 - 2 tbsp chia seeds or flaxseed meal
07 - 1/2 tsp vanilla extract
08 - Pinch of salt

# How to Make It:

01 - In a large bowl, combine rolled oats, protein powder, chia seeds or flaxseed meal, and a pinch of salt.
02 - Add peanut butter, honey (or maple syrup), and vanilla extract. Mix thoroughly until all ingredients are evenly incorporated.
03 - Fold in chocolate chips if desired.
04 - Using your hands or a small cookie scoop, shape the mixture into 1-inch balls.
05 - Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 20 minutes to firm up.
06 - Store in an airtight container in the refrigerator for up to one week.

# Expert Advice:

01 -
  • This snack is not just delicious; it's also full of protein to keep you energized all day.
  • They're quick to make—perfect for when you need something nutritious without the fuss.
02 -
  • Measuring out the peanut butter can be quite the sticky affair, so make sure to have a spoon ready for cleanup!
  • Substituting different sweeteners can change the flavor profile—don't be afraid to experiment!
03 -
  • Letting the mixture sit for a few minutes before rolling makes it easier to shape.
  • Using a cookie scoop ensures uniformity, making each ball similar in size.
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