Thai Peanut Lentil Bites (Printable version)

Savory, protein-rich bites with lentils, peanuts, aromatics, and lime. Ideal for snacking or appetizers.

# What you need:

→ Lentils

01 - 1 cup dried red lentils
02 - 2 cups water

→ Aromatics

03 - 2 cloves garlic, minced
04 - 1 small shallot, finely chopped
05 - 1-inch piece fresh ginger, grated

→ Vegetables

06 - 1 small carrot, grated
07 - 2 green onions, finely sliced

→ Binding & Flavor

08 - 1/2 cup roasted unsalted peanuts, chopped
09 - 1/4 cup fresh cilantro, chopped
10 - 2 tablespoons smooth peanut butter
11 - 1 tablespoon soy sauce (gluten-free if needed)
12 - 1 tablespoon lime juice
13 - 1 teaspoon sesame oil
14 - 1/2 teaspoon ground cumin
15 - 1/2 teaspoon salt
16 - 1/4 teaspoon chili flakes (optional, for heat)

→ Cooking

17 - 2 tablespoons vegetable oil (for frying or brushing)

# How to Make It:

01 - Rinse lentils thoroughly, place in a saucepan with water, bring to a simmer, cover, and cook for 12 to 15 minutes until soft and water is absorbed. Allow to cool slightly.
02 - In a large mixing bowl, combine cooked lentils with garlic, shallot, ginger, carrot, green onions, peanuts, cilantro, peanut butter, soy sauce, lime juice, sesame oil, ground cumin, salt, and chili flakes. Mix together until the mixture is cohesive and sticky.
03 - Using damp hands, form the mixture into 1 1/2-inch balls and gently flatten each ball into a bite-sized patty, yielding approximately 20 pieces.
04 - Heat vegetable oil in a large skillet over medium heat. Fry bites for 2 to 3 minutes per side, or until golden and crisp. For a baked alternative, arrange bites on a parchment-lined tray, brush with oil, and bake at 400°F for 12 to 15 minutes, flipping once halfway through.
05 - Serve bites warm accompanied by fresh lime wedges or sweet chili dipping sauce.

# Expert Advice:

01 -
  • Uses budget-friendly pantry ingredients you likely have on hand
  • Quick to assemble and ready in under an hour
  • Packed with wholesome protein and fiber for lasting energy
  • Flexible for many diets and perfect for prepping ahead
02 -
  • High in plant-based protein to fuel you through the day
  • Naturally gluten free and dairy free for crowd-pleasing access
  • Wonderful made ahead and reheated for snacking
03 -
  • Damp hands make shaping neat patties simple and mess free
  • Do not rush the lentil cooking step because fully cooked but not soggy lentils make the bites hold together better
  • Taste and adjust your mixture before shaping to ensure the flavors sing
  • Batch cook and store extra for quick homemade snacks all week
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