Vegetable Beef Barley Mushroom Soup (Printable version)

Hearty soup with tender beef, barley, mushrooms, and vegetables for cold days.

# What you need:

→ Meats

01 - 1.1 lbs beef stew meat, cut into 1-inch cubes

→ Grains

02 - 1/2 cup pearl barley, rinsed

→ Vegetables

03 - 1 large onion, diced
04 - 2 medium carrots, sliced
05 - 2 celery stalks, sliced
06 - 9 oz cremini or white mushrooms, sliced
07 - 2 cloves garlic, minced
08 - 1 medium potato, peeled and diced
09 - 1 can (14 oz) diced tomatoes with juices

→ Liquids and Seasonings

10 - 6 cups beef broth
11 - 1 bay leaf
12 - 1 teaspoon dried thyme
13 - 1 teaspoon dried parsley
14 - Salt and freshly ground black pepper to taste

→ Fats and Oils

15 - 2 tablespoons olive oil

# How to Make It:

01 - Heat olive oil in a large pot or Dutch oven over medium-high heat. Add beef cubes and brown on all sides for approximately 5 minutes. Remove beef and set aside.
02 - In the same pot, add diced onion, sliced carrots, and celery. Cook for 4 to 5 minutes until vegetables soften.
03 - Stir in sliced mushrooms and cook for 3 minutes, stirring occasionally.
04 - Add minced garlic and cook for 1 minute until fragrant.
05 - Return browned beef to the pot. Add diced potatoes, tomatoes with juices, pearl barley, beef broth, bay leaf, thyme, and parsley. Stir to combine thoroughly.
06 - Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 1 hour, stirring occasionally.
07 - Check barley and beef for tenderness. Simmer uncovered for 15 to 20 minutes more if needed until barley is tender and soup thickens slightly.
08 - Season with salt and pepper to taste. Remove bay leaf before serving. Serve hot, garnished with fresh parsley if desired.

# Expert Advice:

01 -
  • Nutrient-Dense: Packed with a variety of vegetables and fiber-rich pearl barley.
  • Perfect Texture: The combination of tender beef and mushrooms creates a satisfying mouthfeel.
  • Rich Flavor: Slow-simmering the beef broth with herbs like thyme and bay leaf develops a deep, savory profile.
02 -
  • Thickening: If you prefer an even thicker consistency, simmer the soup uncovered for the last 20 minutes to allow some liquid to evaporate.
  • Storage: This soup tastes even better the next day! Store leftovers in an airtight container in the fridge for up to 3 days.
  • Allergen Safety: Always check the labels of your beef broth and canned tomatoes for hidden allergens like gluten or celery.
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