Warm Apple Sauerkraut Skillet (Printable version)

Caramelized apples meet tangy sauerkraut in this warm skillet. Ready in 25 minutes.

# What you need:

→ Produce

01 - 2 large apples (Honeycrisp or Gala), cored and sliced
02 - 1 small red onion, thinly sliced
03 - 2 cups sauerkraut, drained
04 - 2 cups baby spinach or arugula

→ Fats & Oils

05 - 2 tablespoons olive oil or unsalted butter

→ Seasonings

06 - 1/4 teaspoon freshly ground black pepper
07 - 1/4 teaspoon sea salt
08 - 1/4 teaspoon ground caraway seeds, optional
09 - 1 teaspoon honey or maple syrup

→ Garnishes

10 - 1/4 cup toasted walnuts or pecans, chopped
11 - 2 tablespoons fresh parsley, chopped

# How to Make It:

01 - Heat olive oil or butter in a large skillet over medium heat until shimmering.
02 - Add sliced apples and onions to the skillet. Sauté for 6 to 8 minutes, stirring occasionally, until apples are golden brown and onions are softened.
03 - Drizzle honey or maple syrup over the mixture, then sprinkle with caraway seeds if using, sea salt, and black pepper. Stir to coat evenly and cook for 1 additional minute.
04 - Reduce heat to low. Fold in drained sauerkraut and warm through for 2 to 3 minutes, stirring gently, until heated through but not dry.
05 - Remove from heat. Gently toss in baby spinach or arugula, stirring until just wilted from the residual heat.
06 - Transfer to a serving platter. Top with toasted chopped nuts and fresh parsley.
07 - Serve immediately, warm or at room temperature, as desired.

# Expert Advice:

01 -
  • Nutritious & Balanced: Combines fiber-rich apples with probiotic sauerkraut for a gut-friendly meal.
  • Quick Preparation: Goes from prep to table in only 25 minutes.
  • Versatile: Naturally vegetarian and gluten-free, with easy options to make it vegan or customize the greens.
02 -
  • Don't Overcook: Only warm the sauerkraut through to preserve its texture and probiotic benefits.
  • Greens: Toss the spinach at the very last second so it just barely wilts from the residual heat.
  • Toasting Nuts: Briefly toast your walnuts or pecans to unlock their full nutty aroma before garnishing.
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