ASMR Crunch Snack Bowls (Printable version)

Crunchy veggie bowls with crisp chickpeas, vibrant colors, and playful toppings. Great for satisfying savory cravings.

# What you need:

→ Base

01 - 1 cup finely shredded red cabbage
02 - 1 cup julienned rainbow carrots
03 - 1 cup diced cucumber
04 - 1/2 cup shelled and steamed edamame

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons chopped fresh cilantro or parsley
10 - 2 tablespoons black sesame seeds
11 - Sea salt to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip, served on the side

# How to Make It:

01 - Finely shred red cabbage, julienne rainbow carrots, dice cucumber, and steam edamame if not pre-cooked.
02 - Evenly distribute cabbage, carrots, cucumber, and edamame into four small serving bowls to create vibrant layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes.
04 - Sprinkle bowls with chopped cilantro or parsley, black sesame seeds, and a light pinch of sea salt.
05 - Present immediately with optional spicy sriracha mayo or yogurt dip alongside.

# Expert Advice:

01 -
  • Colorful and visually appealing snack for all ages
  • Easy to customize for vegetarian, vegan, or gluten-free diets
02 -
  • Always check ingredient labels to avoid allergen cross-contamination.
  • The crunch comes from both veggies and unique toppings, so get creative!
03 -
  • Try adding other crunchy toppings like wasabi peas, pita chips, or crumbled nori for variety.
  • For extra protein, grilled tofu or rotisserie chicken is a delicious addition.
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