Save to Pinterest A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
I first made these ASMR Crunch Snack Bowls for a family movie night, and they instantly became everyone's favorite way to snack. The combination of crisp veggies and fun toppings keeps each bite interesting and satisfying.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or cornflakes: 1/2 cup (use certified gluten-free if needed)
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Spicy sriracha mayo or yogurt dip: optional, 1/4 cup (on the side)
Instructions
- Prep Vegetables:
- Shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the edamame if not already done.
- Divide Base:
- Evenly portion all base ingredients into 4 small serving bowls for colorful layers.
- Add Crunchy Toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes.
- Garnish:
- Sprinkle bowls with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Enjoy immediately with spicy sriracha mayo or yogurt dip on the side if desired.
Save to Pinterest These snack bowls made snack time such a fun experience for my kids—they loved picking and mixing their favorite crunchy toppings! It's now our go-to way to brighten up snack plates during weekends and gatherings.
Required Tools
Sharp knife, cutting board, and 4 small serving bowls are all you need to prepare these colorful snacks quickly and easily.
Allergen Information
Contains soy (edamame, possibly mayo), sesame (seeds), possible gluten (rice puffs/cornflakes depending on brand), and may contain egg (if using traditional mayo). Always check ingredient labels for allergen cross-contamination.
Nutritional Information
Each serving provides approximately 180 calories, 6 g total fat, 25 g carbohydrates, and 7 g protein.
Save to Pinterest Enjoy these ASMR Crunch Snack Bowls straight away for the best texture—your senses will thank you!
Answers to Recipe Questions
- → What creates the crunchy texture in these bowls?
Roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes add satisfying crunch.
- → Can I make these bowls vegan or gluten-free?
Yes, use vegan dips and choose certified gluten-free puffs or cornflakes for dietary needs.
- → How can I add protein to this snack?
Grilled tofu, shredded chicken, or additional edamame can boost the protein content.
- → What dips pair well with these bowls?
Spicy sriracha mayo, yogurt-based dips, or hummus add flavor and creaminess to each serving.
- → Are any ingredients potential allergens?
Sesame seeds, soy from edamame, and possibly gluten or egg from dips may be present. Check labels carefully.
- → Can I use other crunchy toppings?
Wasabi peas, pita chips, or crumbled nori are excellent substitutes for additional texture.