# What you need:
→ Bread
01 - 2 slices whole grain bread
→ Avocado Mixture
02 - 1 ripe avocado
03 - 1 teaspoon fresh lemon juice
04 - 1/4 teaspoon sea salt
05 - 1/8 teaspoon freshly ground black pepper
→ Optional Toppings
06 - 1 tablespoon crumbled feta cheese
07 - 1/2 small tomato, thinly sliced
08 - 1 tablespoon pumpkin seeds or sunflower seeds
09 - Pinch of crushed red pepper flakes
# How to Make It:
01 - Toast whole grain bread slices in toaster until golden and crispy to your preference.
02 - Cut avocado in half, remove pit, and scoop flesh into small mixing bowl.
03 - Add lemon juice, sea salt, and black pepper to avocado. Mash with fork until mostly smooth with slight texture remaining.
04 - Spread mashed avocado evenly over each toasted bread slice.
05 - Top with desired toppings such as crumbled feta, tomato slices, seeds, or red pepper flakes.
06 - Serve immediately while bread is still warm and crispy.
