Save to Pinterest I stumbled onto this combination during those bleary eyed Monday mornings when coffee alone wasn't cutting it anymore. Something about the creamy richness against the crunch of properly toasted grain bread just clicked.
My roommate walked in while I was experimenting with toppings and immediately demanded the recipe. Now we make it together on weekend mornings, each adding our own twist to the basic formula.
Ingredients
- 2 slices whole grain bread: Look for bread with visible seeds and a hearty texture that holds up under the avocado weight
- 1 ripe avocado: Give it a gentle squeeze near the stem, it should yield slightly without feeling mushy
- 1 teaspoon fresh lemon juice: This brightens the avocado and keeps that gorgeous green color from turning brown
- 1/4 teaspoon sea salt: Coarse salt adds tiny crunchy bursts that contrast perfectly with the creamy avocado
- 1/8 teaspoon freshly ground black pepper: Grind it right before you use it for maximum potency
- Optional toppings: Feta for salty tang, tomatoes for freshness, seeds for extra crunch, or red pepper flakes if you like a little heat
Instructions
- Toast your bread to golden perfection:
- Watch it carefully so edges get crispy without burning, that contrast is everything
- Prepare the avocado while bread works:
- Cut around the pit, twist the halves apart, and scoop flesh into a small bowl
- Mash with your seasonings:
- Add lemon juice, salt, and pepper then mash until mostly smooth, leaving small chunks for texture
- Spread generously over each slice:
- Use the back of a spoon to create little waves and ridges that catch the toppings
- Add your chosen toppings:
- Scatter them while the avocado is still fresh so they adhere nicely to the surface
- Serve immediately:
- Avocado toast waits for no one, the texture is best right after assembly
Save to Pinterest This became my go-to comfort food during a particularly stressful month at work. Those five minutes of mindful preparation became a tiny anchor in chaotic days.
Bread Choices That Work
Sourdough brings tang and sturdy structure, while rye offers earthy depth. I keep trying different varieties and each creates a completely different experience.
Protein Boosts
A poached egg perched on top transforms this from snack to substantial meal. The yolk creates its own sauce when you cut into it.
Make It Your Own
Once you master the basic technique, the variations become endless. This is more of a template than a strict recipe.
- Try everything bagel seasoning instead of plain salt
- Add microgreens or fresh herbs for color and brightness
- Drizzle with good olive oil or balsamic glaze
Save to Pinterest Sometimes the simplest breakfasts end up being the ones we return to again and again.
Answers to Recipe Questions
- → How do I keep the avocado from turning brown?
The lemon juice in the mixture naturally prevents oxidation. For best results, prepare and serve immediately. If storing, press plastic wrap directly onto the surface to minimize air exposure.
- → Can I make this ahead of time?
The avocado mixture can be prepared up to 24 hours in advance if stored tightly covered with plastic wrap pressed against the surface. Toast the bread fresh just before serving for optimal texture.
- → What other toppings work well?
Try sliced radishes, microgreens, smoked salmon, everything bagel seasoning, sliced hard-boiled eggs, or hemp seeds. Fresh herbs like cilantro, basil, or dill also add wonderful flavor.
- → Is this suitable for meal prep?
Store the mashed avocado in an airtight container with plastic wrap pressed directly on the surface. Pack toasted bread separately and assemble when ready to eat to prevent sogginess.
- → How do I choose a ripe avocado?
Gently squeeze the avocado in your palm. It should yield slightly to gentle pressure but not feel mushy. The stem end should pop off easily to reveal green underneath.
- → Can I use different bread types?
Sourdough, rye, sprouted grain, or gluten-free bread all work wonderfully. Choose hearty slices that can support the toppings without becoming soggy.