Edamame Crunch Chicken Salad

Featured in: Quick Homemade Fixes

This Asian-inspired salad combines tender shredded chicken, nutty edamame, and colorful vegetables in a zesty ginger dressing. Ready in just 35 minutes, it delivers 27g of protein per serving and works perfectly for meal prep or casual dining.

Updated on Tue, 20 Jan 2026 10:50:00 GMT
Vibrant Edamame Crunch Chicken Salad in a white bowl, featuring shredded chicken, colorful cabbages, and carrots tossed in a zesty ginger dressing. Save to Pinterest
Vibrant Edamame Crunch Chicken Salad in a white bowl, featuring shredded chicken, colorful cabbages, and carrots tossed in a zesty ginger dressing. | recipesbies.com

The first time I made this salad was during a sweltering July heatwave when turning on the oven felt like a punishment. I had leftover rotisserie chicken in the fridge and a bag of edamame I'd forgotten about from a previous stir-fry experiment. Something about the crunch of raw cabbage against tender chicken, all slicked with that gingery dressing, made my entire kitchen feel cooler. Now it's the only thing I crave when the mercury climbs past eighty.

Last summer, my sister Sarah and I made huge batches of this for a poolside gathering, and honestly, the salad disappeared faster than the drinks. People kept asking what made the dressing so bright, and I loved watching their faces when I explained how simple it was. There's something deeply satisfying about serving something so vibrant that people assume it took all day.

Ingredients

  • 2 cups cooked, shredded chicken breast: Rotisserie chicken works beautifully here, and the slight seasoning from store-bought birds adds depth
  • 1 cup shelled edamame: These little soybeans bring buttery protein and a satisfying pop against the crisp vegetables
  • 2 cups shredded green cabbage: Provides the backbone crunch that holds up beautifully to the dressing without wilting
  • 1 cup shredded red cabbage: Adds gorgeous jewel tones and a slightly sweeter note than its green counterpart
  • 1 cup shredded carrots: Their natural sweetness balances the tangy dressing while contributing more welcome texture
  • 2 green onions, thinly sliced: Mild onion flavor that wont overpower, plus they look lovely scattered throughout
  • 1 red bell pepper, thinly sliced: Brings fresh crunch and a burst of color that makes the whole bowl sing
  • 1/2 cup roasted cashews or sliced almonds: The final flourish of crunch that elevates this from lunch to something special
  • 2 tablespoons toasted sesame seeds: Nutty, toasty notes that perfectly complement the sesame oil in the dressing
  • 1/4 cup rice vinegar: The foundation of acidity that makes every other ingredient wake up and taste more like itself
  • 2 tablespoons soy sauce: Use tamari if you need it gluten-free, but dont skip the umami depth it provides
  • 2 tablespoons honey or maple syrup: Just enough sweetness to round out the sharp edges without making the dressing cloying
  • 2 tablespoons toasted sesame oil: This is the flavor that makes the dressing taste restaurant-quality and utterly distinctive
  • 1 tablespoon freshly grated ginger: Fresh is non-negotiable here, as it brings that spicy warmth that makes the whole salad feel alive
  • 1 garlic clove, minced: One clove is plenty, as the raw garlic will mellow slightly as the salad sits
  • 1 tablespoon lime juice: Bright acid that plays beautifully with the rice vinegar and makes the flavors sparkle
  • 1 teaspoon sriracha or chili sauce: Optional, but I love the subtle heat that lingers at the back of each bite

Instructions

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Whisk together the magic dressing:
In a small bowl, combine rice vinegar, soy sauce, honey, sesame oil, grated ginger, minced garlic, lime juice, and sriracha if you like a little heat. Whisk until the honey dissolves completely and the mixture looks slightly thickened, then season with salt and pepper to taste.
Build your colorful base:
In a large salad bowl, pile in the shredded chicken, edamame, both cabbages, carrots, green onions, and red bell pepper. The bowl should look like a edible confetti explosion before you even add the dressing.
Dress it up:
Pour that gorgeous gingery dressing over the salad and toss thoroughly until every piece of chicken and every shred of cabbage is glossy and coated. The vegetables will start to glisten and the aromas will immediately fill your kitchen.
Add the final crunch:
Sprinkle the roasted cashews or almonds and toasted sesame seeds over the top, letting some tumble into the salad for惊喜 in every bite. The contrast between the creamy dressed vegetables and the crispy nuts is what makes this so addictive.
Serve it now or later:
You can dig in immediately while everything is at its crispest, or refrigerate for 15 minutes to let the flavors meld and the vegetables soften slightly. Both ways are perfect, depending on your mood.
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Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.
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A close-up of the Asian-inspired Edamame Crunch Chicken Salad, garnished with toasted sesame seeds and optional crunchy cashews on a rustic wooden table. Save to Pinterest
A close-up of the Asian-inspired Edamame Crunch Chicken Salad, garnished with toasted sesame seeds and optional crunchy cashews on a rustic wooden table. | recipesbies.com

My friend Becca texted me at 11pm one night, absolutely desperate for this recipe after she'd had it at my house weeks earlier. That's when I knew this wasn't just a salad, it was the kind of food that lives in your head rent-free until you make it again.

Make It Your Own

Sometimes I swap the chicken for baked tofu when I want a vegetarian version, and honestly, the way the tofu absorbs that ginger soy dressing might be even better than the chicken. I've also thrown in shredded Brussels sprouts when I was low on cabbage, and the slight bitterness made everything taste more sophisticated.

Pairing Suggestions

A crisp Sauvignon Blanc cuts through the sesame oil beautifully, but an iced green tea with a squeeze of extra lime might be even more refreshing. When I serve this for dinner, I like to have some warm naan or steamed jasmine rice on the side to sop up any extra dressing that pools at the bottom of the bowl.

Storage Secrets

This salad keeps surprisingly well in the refrigerator for up to two days, though the nuts will lose their crunch if stored dressed. I keep the nuts and seeds in a separate small container and sprinkle them on fresh each time, which makes leftover lunch feel just as special as the first serving. The vegetables stay crisp because they're sturdy enough to handle the acidity without collapsing.

  • Store any leftover dressing in a sealed jar in the fridge, it will keep for a week and is fantastic on simple steamed vegetables
  • If the dressing thickens in the refrigerator, let it come to room temperature and whisk it before adding to the salad
  • The cashews can be toasted in a dry pan over medium heat for 3 to 4 minutes to wake up their flavor before adding
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Serving suggestion for Edamame Crunch Chicken Salad in a glass bowl, with lime wedges and a fork, perfect for a light, high-protein lunch. Save to Pinterest
Serving suggestion for Edamame Crunch Chicken Salad in a glass bowl, with lime wedges and a fork, perfect for a light, high-protein lunch. | recipesbies.com

There's something deeply satisfying about eating a salad that feels this substantial while still leaving you light and energized. This is the bowl I turn to when I want to feel nourished without feeling weighed down.

Answers to Recipe Questions

Can I make this salad ahead of time?

Yes, you can prepare the components in advance and store them separately. Keep the dressing in a sealed container and combine everything just before serving to maintain crispness.

How do I make this vegetarian?

Simply omit the chicken and increase the edamame or add baked tofu cubes for protein. This maintains the dish's nutritional value and satisfying texture.

What can I substitute for sesame oil?

Neutral oils like grapeseed or avocado oil work well if you need a milder flavor. You can also use peanut oil for a complementary Asian-inspired taste.

Is this gluten-free?

Yes, when you substitute tamari for regular soy sauce. Always verify that all other ingredients, including sriracha, are certified gluten-free.

What storage options do I have?

Store leftover salad in an airtight container for up to 2 days, though vegetables may soften slightly. Keep dressing separate and add just before eating for best texture.

Can I use rotisserie chicken instead?

Absolutely. Rotisserie chicken saves time and works beautifully. Simply shred it and use about 2 cups. This is perfect for quick weeknight meals.

Edamame Crunch Chicken Salad

Vibrant, protein-packed salad with shredded chicken, edamame, and crisp vegetables tossed in ginger dressing.

Prep duration
20 mins
Time to cook
15 mins
Overall time
35 mins
Published by Sophie Turner


Skill Level Easy

Cuisine Type Asian-Inspired

Serves 4 Serving size

Dietary Details No dairy used

What you need

Protein

01 2 cups cooked, shredded chicken breast

Vegetables

01 1 cup shelled edamame, cooked and cooled
02 2 cups shredded green cabbage
03 1 cup shredded red cabbage
04 1 cup shredded carrots
05 2 green onions, thinly sliced
06 1 red bell pepper, thinly sliced

Crunch & Garnish

01 1/2 cup roasted cashews or sliced almonds
02 2 tablespoons toasted sesame seeds

Ginger Dressing

01 1/4 cup rice vinegar
02 2 tablespoons soy sauce or tamari for gluten-free
03 2 tablespoons honey or maple syrup
04 2 tablespoons toasted sesame oil
05 1 tablespoon freshly grated ginger
06 1 garlic clove, minced
07 1 tablespoon lime juice
08 1 teaspoon sriracha or chili sauce
09 Salt and pepper to taste

How to Make It

Step 01

Prepare Ginger Dressing: In a small bowl, whisk together rice vinegar, soy sauce, honey, sesame oil, ginger, garlic, lime juice, and sriracha. Season to taste with salt and pepper. Set aside.

Step 02

Combine Salad Components: In a large salad bowl, combine shredded chicken, edamame, green and red cabbage, carrots, green onions, and red bell pepper.

Step 03

Dress and Toss: Pour the ginger dressing over the salad and toss thoroughly to coat all ingredients evenly.

Step 04

Garnish and Finish: Sprinkle with roasted cashews or almonds and toasted sesame seeds.

Step 05

Serve: Serve immediately, or chill for 15 minutes to allow flavors to meld.

Equipment You'll Need

  • Large salad bowl
  • Whisk
  • Small mixing bowl
  • Chef's knife
  • Cutting board

Allergy Details

Review all ingredients for allergens, and reach out to a healthcare pro if unsure.
  • Contains soy from soy sauce and edamame
  • Contains tree nuts from cashews or almonds
  • Contains sesame seeds
  • Contains poultry from chicken
  • Omit nuts for nut-free preparation
  • Use tamari instead of soy sauce for gluten-free option

Nutrition info (by portion)

Nutrition info is for guidance. Please consult a medical expert if you need advice.
  • Total Calories: 335
  • Fat content: 15 g
  • Carbohydrate: 22 g
  • Protein content: 27 g