Overnight Oats Mango Coconut (Printable version)

A creamy breakfast featuring tropical mango and coconut flavors, ready in minutes with chilling time.

# What you need:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup unsweetened coconut milk
03 - 1/2 cup plain Greek yogurt
04 - 1 tablespoon chia seeds
05 - 1 tablespoon honey or maple syrup
06 - 1/2 teaspoon vanilla extract

→ Toppings

07 - 1 large ripe mango, peeled and diced
08 - 1/4 cup unsweetened shredded coconut
09 - 2 tablespoons chopped roasted almonds or cashews
10 - Honey or maple syrup for drizzling

# How to Make It:

01 - In a medium bowl or jar, combine rolled oats, coconut milk, yogurt, chia seeds, honey or maple syrup, and vanilla extract. Stir thoroughly until well incorporated.
02 - Cover and refrigerate for at least 6 hours or overnight, allowing oats to absorb liquid and achieve desired creamy texture.
03 - In the morning, stir the oat mixture and divide evenly between two bowls or serving jars.
04 - Top each serving with diced mango, shredded coconut, and roasted nuts if desired.
05 - Drizzle with additional honey or maple syrup if preferred. Serve chilled.

# Expert Advice:

01 -
  • Zero morning effort: Everything is prepared the night before — just open the fridge and enjoy.
  • Naturally tropical: Coconut milk and ripe mango deliver a fresh, sunny flavor in every spoonful.
  • Easily customizable: Make it dairy-free, vegan, or swap the mango for other tropical fruits.
  • Nutritious and satisfying: Packed with fiber, protein, and healthy fats to keep you full all morning.
  • Perfect for meal prep: Prepare multiple jars at once for a week of effortless breakfasts on the go.
02 -
  • Use certified gluten-free oats if you need to avoid gluten entirely — regular rolled oats may contain traces.
  • Stir well before refrigerating to ensure the chia seeds are evenly distributed and don't clump together.
  • Prep in individual jars for a grab-and-go breakfast that's already portioned and ready to take with you.
  • Add toppings just before serving to keep the mango fresh and the nuts crunchy.
  • Check ingredient labels carefully if you have allergies — especially for tree nuts, dairy, and gluten-containing oats.
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