Overnight Oats Mango Coconut

Imagine waking up on a warm morning to a jar already waiting for you in the fridge — cool, creamy, and bursting with the bright flavors of the tropics. These Overnight Oats with Mango and Coconut are exactly that kind of morning gift. With just 10 minutes of prep the night before, you wake up to a nourishing, ready-to-eat breakfast that tastes like a vacation in a bowl. Rolled oats soak overnight in silky coconut milk and tangy yogurt, absorbing every drop of flavor, while ripe mango, shredded coconut, and crunchy nuts make each bite a tropical celebration.

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This recipe is as flexible as it is delicious. Whether you follow a vegetarian lifestyle, prefer dairy-free options, or simply love a breakfast that requires no cooking whatsoever, these overnight oats check every box. The chia seeds swell overnight to create a luscious, pudding-like texture, while the hint of vanilla and a drizzle of honey tie all the flavors together beautifully. It's a dish that feels indulgent yet is wholesome through and through — the kind of breakfast that makes you actually excited to get out of bed.

Ingredients

• Oats Base:
• 1 cup (90 g) rolled oats
• 1 cup (240 ml) unsweetened coconut milk (or other milk of choice)
• 1/2 cup (120 g) plain Greek yogurt (or plant-based yogurt for dairy-free)
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• Toppings:
• 1 large ripe mango, peeled and diced
• 1/4 cup (20 g) unsweetened shredded coconut
• 2 tablespoons chopped roasted almonds or cashews (optional)
• Extra honey or maple syrup, to drizzle (optional)

Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.

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Instructions

Step 1 – Mix the base

In a medium bowl or jar, combine rolled oats, coconut milk, yogurt, chia seeds, honey (or maple syrup), and vanilla extract. Stir well to mix.

Step 2 – Refrigerate overnight

Cover and refrigerate overnight (at least 6 hours), allowing the oats to absorb the liquid and soften.

Step 3 – Stir and divide

In the morning, stir the oat mixture and divide between two bowls or jars.

Step 4 – Add the toppings

Top each serving with diced mango, shredded coconut, and nuts if using.

Step 5 – Finish and serve

Drizzle with extra honey or maple syrup if desired. Serve chilled.

Zusatztipps für die Zubereitung

Für ein veganes und laktosefreies Ergebnis einfach pflanzlichen Joghurt (z. B. Kokos- oder Sojajoghurt) und Ahornsirup anstelle von Honig verwenden. Die Haferflocken mindestens 6 Stunden im Kühlschrank ziehen lassen — über Nacht ist ideal. Wer es besonders cremig mag, kann die Menge an Kokosmilch leicht erhöhen. Die Zutaten lassen sich bereits am Vorabend in Gläsern schichten, sodass das Frühstück morgens direkt mitnehmebereit ist. Ein Hauch Limettenschale über die fertigen Oats gestreut bringt eine erfrischende Frische, die wunderbar zu Mango und Kokos passt.

Varianten und Anpassungen

Diese Overnight Oats lassen sich auf viele Arten abwandeln. Wer keine Mango zur Hand hat, kann stattdessen frische Ananas oder Papaya verwenden — beide Früchte harmonieren hervorragend mit Kokos und verleihen dem Gericht ein anderes tropisches Aroma. Für zusätzliche Süße kann etwas mehr Honig oder Ahornsirup eingerührt werden. Wer auf Nüsse verzichten möchte, lässt Mandeln oder Cashews einfach weg. Die Basis-Mischung funktioniert auch mit Hafermilch, Mandelmilch oder normaler Kuhmilch, je nach persönlicher Vorliebe und Ernährungsweise.

Serviervorschläge

Diese Overnight Oats schmecken direkt aus dem Kühlschrank am besten — gekühlt und erfrischend, besonders an warmen Morgen. Serviert in einem hübschen Glas oder einer tiefen Schüssel, mit dem leuchtend gelben Mango-Würfeln obenauf, machen sie auch optisch einiges her. Wer das Frühstück unterwegs genießen möchte, füllt die Oats einfach in ein gut verschlossenes Einmachglas um. Dazu passt ein Glas frischer Kokoswasser oder ein tropischer Smoothie wunderbar.

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These Overnight Oats with Mango and Coconut are proof that the best breakfasts don't require any morning effort at all. With a handful of wholesome ingredients, a little patience, and a few hours in the fridge, you'll have a creamy, tropical, utterly satisfying meal ready and waiting. Whether you're fueling a busy weekday or savoring a slow weekend morning, this recipe brings a little sunshine to the table — no stove required. Make it tonight, and wake up to something truly special.

Handle kitchen cleanup easily by disposing of food scraps, packaging, and cooking waste without leaks or odors.

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Answers to Recipe Questions

→ Can I use dairy-free alternatives for yogurt and milk?

Yes, plant-based yogurt and coconut or almond milk work well to keep it dairy-free without compromising flavor.

→ How long should I soak the oats?

Oats need a minimum of 6 hours to absorb the liquid and soften, so refrigerate overnight for best results.

→ Can I substitute mango with other fruits?

Absolutely, tropical fruits like pineapple or papaya make excellent alternatives for a different twist.

→ What nuts can I add for crunch?

Chopped roasted almonds or cashews provide a nice crunchy texture and complement the sweetness.

→ Is honey necessary, or can I use other sweeteners?

Honey adds natural sweetness but maple syrup is a great vegan alternative to suit dietary preferences.