Raspberry Chia Jam Toast (Printable version)

Wholesome toast spread with fresh raspberry chia jam and optional toppings for a flavorful start.

# What you need:

→ Raspberry Chia Jam

01 - 1 cup fresh or frozen raspberries
02 - 2 tablespoons chia seeds
03 - 1 ½ tablespoons maple syrup (or honey if not vegan)
04 - ½ teaspoon vanilla extract (optional)

→ Toast

05 - 2 slices whole grain or gluten-free bread
06 - 1 tablespoon plant-based butter or regular butter (optional)

→ Optional Toppings

07 - Fresh raspberries
08 - Sliced banana
09 - Coconut flakes
10 - Chopped nuts
11 - Fresh mint leaves

# How to Make It:

01 - Place raspberries in a small saucepan over medium heat and cook, stirring occasionally, until berries break down and juices are released, about 3 to 5 minutes.
02 - Using a fork or potato masher, mash the raspberries to the preferred texture.
03 - Stir in chia seeds and maple syrup. Continue cooking for 2 to 3 minutes, then remove from heat. Incorporate vanilla extract if desired.
04 - Allow the jam to rest for 5 minutes to thicken. If the consistency is too thick, stir in 1 teaspoon of water to loosen.
05 - Toast bread slices to desired crispness.
06 - Optionally spread plant-based or regular butter on warm toast.
07 - Generously spread raspberry chia jam over the toasted bread.
08 - Top with fresh raspberries, sliced banana, coconut flakes, chopped nuts, or mint leaves as desired. Serve immediately.

# Expert Advice:

01 -
  • It takes less time than brewing a pot of coffee and uses just a handful of ingredients.
  • The chia seeds thicken everything naturally, no pectin or long simmering required.
  • You can taste every berry, and the sweetness is completely under your control.
02 -
  • Let the jam sit for the full five minutes or it won't thicken properly, I learned that the hard way.
  • If you use frozen berries, they'll release more liquid, so you might need an extra minute of cooking time.
  • Don't skip mashing the raspberries, that's what releases all the juices and creates the jammy base.
03 -
  • Taste the jam before you take it off the heat, that's your chance to add more maple syrup if you like it sweeter.
  • Use a silicone spatula to scrape every bit of jam out of the pan, nothing goes to waste.
  • If you want a smoother jam, blend the cooked berries with an immersion blender before adding the chia seeds.
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