Raspberry Chia Jam Toast

Featured in: Snack Time Bites

This dish features toasted whole grain or gluten-free bread generously covered with a vibrant raspberry chia jam. Fresh or frozen raspberries are gently cooked and mashed, then combined with chia seeds and maple syrup to create a naturally sweet and textured spread. The jam rests to thicken before being layered on warm toast, optionally enriched with plant-based butter. Optional toppings like fresh fruit, nuts, or coconut flakes add extra flavor and crunch, making it perfect for breakfast or a nutritious snack.

Updated on Mon, 22 Dec 2025 08:09:00 GMT
Vibrant raspberry chia jam toast, a breakfast masterpiece with glistening, freshly made chia jam. Save to Pinterest
Vibrant raspberry chia jam toast, a breakfast masterpiece with glistening, freshly made chia jam. | recipesbies.com

I started making this jam on a Sunday morning when I had a pint of raspberries about to turn. The kitchen smelled like summer, and within minutes I had this thick, jewel-toned spread that tasted better than anything from a jar. It's become my go-to whenever I want something quick, bright, and satisfying on toast.

I made this for a friend who stopped by unexpectedly one morning. She watched me mash the berries in the pan and said it felt like magic, the way the jam came together so fast. We sat by the window with our toast, and she asked for the recipe before she even finished eating.

Ingredients

  • Raspberries: Fresh or frozen both work beautifully, frozen berries break down a little faster and release more juice right away.
  • Chia seeds: These tiny seeds absorb liquid and create that perfect jammy texture without any cooking tricks.
  • Maple syrup: A gentle sweetness that lets the raspberries shine, you can adjust it to taste or swap in honey if you prefer.
  • Vanilla extract: Just a hint deepens the berry flavor and adds a warm, rounded note.
  • Bread: Use whatever you love, whole grain adds nuttiness, gluten-free works just as well.
  • Butter: Optional but lovely, it melts into the warm toast and makes every bite a little richer.

Instructions

Cook the raspberries:
Put the raspberries in a small saucepan over medium heat and stir now and then. In a few minutes, they'll soften, bubble, and start to smell incredible.
Mash them up:
Use a fork or potato masher to break the berries into your favorite texture, some people like it chunky, others prefer it smoother.
Add chia and sweetener:
Stir in the chia seeds and maple syrup, then cook for another couple of minutes. Remove from heat and mix in the vanilla if you're using it.
Let it thicken:
Set the pan aside for about five minutes while the chia works its magic. If it gets too thick, just stir in a tiny splash of water.
Toast your bread:
Pop your bread in the toaster until it's golden and crisp, exactly how you like it.
Butter if you want:
While the toast is still warm, spread a little butter on top so it melts right in.
Spread the jam:
Pile on the raspberry chia jam generously, don't be shy.
Top and serve:
Add fresh berries, banana slices, coconut, nuts, or mint if you're feeling fancy. Eat it right away while everything is warm and perfect.
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There's something grounding about making jam from scratch, even when it only takes ten minutes. It reminds me that good food doesn't have to be complicated, and that sometimes the simplest things, like warm toast with homemade raspberry jam, are exactly what you need.

Make It Your Own

Swap the raspberries for strawberries, blueberries, or a mix of whatever berries you have on hand. Each one will give you a different color and flavor, but the method stays the same. I've also added a spoonful of almond butter under the jam for extra protein, and it turns breakfast into something that keeps me full all morning.

Storage and Prep Ahead

This jam keeps beautifully in a sealed jar in the fridge for up to five days. I like to make a double batch on the weekend so I have it ready for busy mornings. It also works as a topping for yogurt, oatmeal, or even stirred into sparkling water for a quick fruit drink.

Serving Suggestions

I usually pair this toast with a cup of strong tea or a glass of cold almond milk. It's perfect for a quiet breakfast alone or as part of a bigger brunch spread with friends.

  • Try it on a toasted English muffin or bagel for a change.
  • Serve alongside scrambled eggs or a smoothie bowl for a complete meal.
  • Pack the jam in a small jar and bring it to work for an easy desk breakfast.
A close-up of delicious raspberry chia jam toast, showcasing the bright red jam over golden toast. Save to Pinterest
A close-up of delicious raspberry chia jam toast, showcasing the bright red jam over golden toast. | recipesbies.com

This toast has become one of those recipes I turn to when I want something nourishing, colorful, and fast. I hope it becomes a staple in your kitchen too.

Answers to Recipe Questions

How do I make the chia jam thicker?

Allow the chia jam to rest for a few minutes after cooking, letting the seeds absorb moisture naturally. If needed, cook a bit longer or add a small amount of chia seeds to increase thickness.

Can I use frozen raspberries for the jam?

Yes, frozen raspberries work well. Cook them gently until they break down and release their juices for a smooth jam texture.

What bread types work best for this toast?

Whole grain or gluten-free bread toasted to your liking pairs perfectly, providing a sturdy base for the jam and toppings.

Are there vegan options for the spread?

Maple syrup and plant-based butter can be used to keep the dish fully vegan and naturally sweetened.

How long can the chia jam be stored?

The chia jam can be refrigerated for up to five days, making it convenient for advance preparation.

Raspberry Chia Jam Toast

Wholesome toast spread with fresh raspberry chia jam and optional toppings for a flavorful start.

Prep duration
10 mins
Time to cook
10 mins
Overall time
20 mins
Published by Sophie Turner


Skill Level Easy

Cuisine Type Global

Serves 2 Serving size

Dietary Details Plant-based

What you need

Raspberry Chia Jam

01 1 cup fresh or frozen raspberries
02 2 tablespoons chia seeds
03 1 ½ tablespoons maple syrup (or honey if not vegan)
04 ½ teaspoon vanilla extract (optional)

Toast

01 2 slices whole grain or gluten-free bread
02 1 tablespoon plant-based butter or regular butter (optional)

Optional Toppings

01 Fresh raspberries
02 Sliced banana
03 Coconut flakes
04 Chopped nuts
05 Fresh mint leaves

How to Make It

Step 01

Cook raspberries: Place raspberries in a small saucepan over medium heat and cook, stirring occasionally, until berries break down and juices are released, about 3 to 5 minutes.

Step 02

Mash raspberries: Using a fork or potato masher, mash the raspberries to the preferred texture.

Step 03

Add chia seeds and syrup: Stir in chia seeds and maple syrup. Continue cooking for 2 to 3 minutes, then remove from heat. Incorporate vanilla extract if desired.

Step 04

Thicken jam: Allow the jam to rest for 5 minutes to thicken. If the consistency is too thick, stir in 1 teaspoon of water to loosen.

Step 05

Toast bread: Toast bread slices to desired crispness.

Step 06

Add butter (optional): Optionally spread plant-based or regular butter on warm toast.

Step 07

Spread jam: Generously spread raspberry chia jam over the toasted bread.

Step 08

Add toppings: Top with fresh raspberries, sliced banana, coconut flakes, chopped nuts, or mint leaves as desired. Serve immediately.

Equipment You'll Need

  • Small saucepan
  • Fork or potato masher
  • Knife
  • Toaster

Allergy Details

Review all ingredients for allergens, and reach out to a healthcare pro if unsure.
  • Contains gluten if non-gluten-free bread is used.
  • Possible nut allergens if toppings include nuts.
  • Suitable for vegans when using maple syrup and plant-based butter.

Nutrition info (by portion)

Nutrition info is for guidance. Please consult a medical expert if you need advice.
  • Total Calories: 185
  • Fat content: 5 g
  • Carbohydrate: 32 g
  • Protein content: 5 g