Save to Pinterest Imagine the perfect fusion of Asian flavors in a light, refreshing package. These Potsticker Noodle Lettuce Cups transform the beloved flavors of traditional potstickers into a deconstructed, handheld meal that's as fun to eat as it is delicious. The savory ground turkey, tender noodles, and crisp vegetables come together with an irresistible umami-rich sauce, all cradled in the refreshing crunch of butter lettuce leaves.
Save to Pinterest This Asian-inspired dish brings together the aromatic combination of garlic, ginger, and green onions with the hearty texture of ground turkey. The contrast between the warm, savory filling and the cool, crisp lettuce creates a beautiful balance that makes these lettuce cups both refreshing and satisfying. Whether you're looking for a lighter dinner option or an impressive appetizer for guests, these potsticker-inspired lettuce cups deliver big flavor without the guilt.
Ingredients
- Turkey & Noodles: 1 lb (450 g) lean ground turkey, 6 oz (170 g) shirataki noodles or cooked rice noodles, 1 tbsp vegetable oil, 2 cloves garlic (minced), 1 tbsp fresh ginger (minced), 2 green onions (thinly sliced), 1 cup shredded carrots, 1 cup shredded cabbage
- Sauce: 3 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp hoisin sauce, 1 tsp toasted sesame oil, 1 tsp chili garlic sauce (optional)
- Assembly: 12 large butter lettuce leaves (washed and dried), 1 tbsp sesame seeds (optional), 2 tbsp chopped fresh cilantro or mint (optional)
Instructions
- Prepare the noodles
- Follow package directions (rinse shirataki noodles well and pat dry, or cook rice noodles). Set aside.
- Cook the turkey
- Heat vegetable oil in a large skillet over medium-high heat. Add ground turkey and cook, breaking up with a spoon, until browned and cooked through, about 5–6 minutes.
- Add aromatics
- Add garlic, ginger, and half of the green onions. Sauté for 1 minute until fragrant.
- Cook the vegetables
- Stir in shredded carrots and cabbage; cook for 2–3 minutes until softened.
- Make the sauce
- In a small bowl, whisk together soy sauce, rice vinegar, hoisin sauce, sesame oil, and chili garlic sauce (if using).
- Combine everything
- Add cooked noodles and the prepared sauce to the skillet. Toss everything together and cook for 2–3 minutes until heated through and well combined.
- Assemble the lettuce cups
- Spoon the turkey noodle mixture into lettuce leaves. Garnish with remaining green onions, sesame seeds, and herbs if desired.
- Serve
- Serve immediately as handheld wraps.
Zusatztipps für die Zubereitung
For the best texture, make sure to drain and pat dry the noodles thoroughly before adding them to the skillet. If using shirataki noodles, rinsing them well helps remove the initial odor. You can also pre-cook the turkey mixture a day ahead and reheat it when ready to serve, making assembly even quicker for busy weeknights. Just store the lettuce leaves separately and wash them right before serving to maintain their crispness.
Varianten und Anpassungen
For a vegetarian version, substitute the ground turkey with crumbled tofu or plant-based ground meat. Those seeking extra texture can add finely diced water chestnuts or mushrooms to the mixture. If you prefer a spicier dish, increase the amount of chili garlic sauce or add a drizzle of sriracha on top. For a grain-free option, skip the noodles entirely and add more vegetables like bell peppers or zucchini to bulk up the filling.
Serviervorschläge
Serve these lettuce cups as a light main course with a side of steamed edamame or a simple miso soup. For an appetizer spread, arrange the filled lettuce cups on a large platter surrounded by small bowls of additional toppings like chopped peanuts, extra herbs, or thinly sliced radishes for guests to customize their own. Pair with a crisp dry Riesling or jasmine tea as suggested in the recipe for a complete dining experience.
Save to Pinterest These Potsticker Noodle Lettuce Cups offer all the satisfaction of a hearty meal with the lightness of a salad. The combination of savory turkey, tender noodles, and crisp vegetables wrapped in fresh lettuce creates a delightful textural experience that will keep you coming back for more. With just 35 minutes from start to finish, this low-carb, protein-rich meal deserves a permanent spot in your weeknight dinner rotation.
Answers to Recipe Questions
- → What type of noodles work best for this dish?
Shirataki noodles are preferred for a low-carb option, but rice noodles can provide a similar texture if preferred.
- → Can this dish be made vegetarian?
Yes, substituting ground turkey with crumbled tofu or plant-based ground meat works well while maintaining the flavors.
- → How should the lettuce be prepared for wrapping?
Use large butter lettuce leaves, washed thoroughly and dried carefully to ensure they hold the filling without tearing.
- → What gives the filling its savory flavor?
A combination of low-sodium soy sauce, hoisin sauce, garlic, ginger, and optional chili garlic sauce creates a rich, layered taste.
- → Are there suggested garnishes for this dish?
Sesame seeds and chopped fresh cilantro or mint add a nutty and aromatic finish to the cups.