Butternut Squash Sage Pasta

Featured in: Cozy Dinner Plates

This dish combines tender roasted butternut squash with brown butter infused with fresh sage, creating a nutty, aromatic sauce that coats whole wheat pasta. The squash provides a natural sweetness while the sage adds a fresh herbaceous note. A sprinkle of Parmesan and optional pine nuts bring texture and depth, making it a hearty yet balanced flavorful option. It’s easy to prepare and perfect for a wholesome main course with vibrant Italian-inspired flavors.

Updated on Fri, 28 Nov 2025 09:28:00 GMT
Golden brown butternut squash and sage brown butter pasta, ready to serve with Parmesan. Save to Pinterest
Golden brown butternut squash and sage brown butter pasta, ready to serve with Parmesan. | recipesbies.com

A vibrant comforting pasta dish featuring sweet roasted butternut squash nutty brown butter infused with fresh sage and whole wheat pasta for a lighter healthier twist.

This pasta quickly became a family favorite after I served it on a chilly evening the warmth and taste were just perfect.

Ingredients

  • Vegetables: 1 medium butternut squash (about 2 lbs) peeled and diced (1/2-inch cubes), 2 garlic cloves minced
  • Pasta: 12 oz whole wheat penne or fusilli
  • Sauce: 2 tbsp unsalted butter, 1 tbsp extra virgin olive oil, 10 fresh sage leaves thinly sliced
  • Dairy & Nuts: 1/4 cup grated Parmesan cheese (plus extra for serving), 2 tbsp toasted pine nuts (optional)
  • Seasonings: 1/2 tsp salt plus more for pasta water, 1/4 tsp freshly ground black pepper
  • Garnish: Freshly ground black pepper, Extra sage leaves (optional)

Instructions

Step 1:
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Step 2:
Toss diced butternut squash with 1/2 tbsp olive oil salt and pepper. Spread evenly on the baking sheet. Roast for 20 25 minutes turning once until golden and tender.
Step 3:
While the squash roasts bring a large pot of salted water to a boil. Cook whole wheat pasta according to package instructions until just al dente. Reserve 1/2 cup pasta water then drain.
Step 4:
In a large skillet over medium heat melt butter with remaining 1/2 tbsp olive oil. Add sage leaves and cook swirling until butter turns golden brown and sage is crisp (about 2 minutes).
Step 5:
Add minced garlic and cook for 30 seconds until fragrant.
Step 6:
Add roasted squash to the skillet toss gently to coat in brown butter and sage.
Step 7:
Add drained pasta and 1/4 cup reserved pasta water. Sprinkle in Parmesan. Toss everything together adding more pasta water if needed for a silky sauce.
Step 8:
Season with additional salt and black pepper to taste.
Step 9:
Serve hot topped with extra Parmesan pine nuts (if using) and a few fresh sage leaves.
A close-up of vibrant butternut squash pasta, coated in a rich, buttery sage sauce. Save to Pinterest
A close-up of vibrant butternut squash pasta, coated in a rich, buttery sage sauce. | recipesbies.com

We gathered around the table savoring each bite sharing stories and laughter truly a heartwarming family moment.

Serving Suggestions

Pair this pasta with a crisp white wine such as Pinot Grigio or Chardonnay for a delightful meal.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days reheat gently to preserve texture.

Variations

Add sautéed mushrooms or white beans for extra protein substitute pumpkin or sweet potato for butternut squash for a twist.

Warm bowl of butternut squash and sage pasta with toasted pine nuts, a delicious vegetarian meal. Save to Pinterest
Warm bowl of butternut squash and sage pasta with toasted pine nuts, a delicious vegetarian meal. | recipesbies.com

This butternut squash and sage brown butter pasta is an easy flavorful dish perfect for cozy nights or entertaining guests.

Butternut Squash Sage Pasta

A comforting blend of roasted squash, sage infused butter, and whole wheat pasta delivers vibrant flavors and warmth.

Prep duration
15 mins
Time to cook
30 mins
Overall time
45 mins
Published by Sophie Turner


Skill Level Easy

Cuisine Type Italian-Inspired

Serves 4 Serving size

Dietary Details No meat included

What you need

Vegetables

01 1 medium butternut squash (about 2 lbs), peeled and diced into 1/2-inch cubes
02 2 garlic cloves, minced

Pasta

01 12 oz whole wheat penne or fusilli

Sauce

01 2 tbsp unsalted butter
02 1 tbsp extra virgin olive oil
03 10 fresh sage leaves, thinly sliced

Dairy & Nuts

01 1/4 cup grated Parmesan cheese, plus extra for serving
02 2 tbsp toasted pine nuts (optional)

Seasonings

01 1/2 tsp salt, plus more for pasta water
02 1/4 tsp freshly ground black pepper

Garnish

01 Freshly ground black pepper
02 Extra sage leaves (optional)

How to Make It

Step 01

Roast Butternut Squash: Preheat oven to 425°F. Toss diced butternut squash with 1/2 tbsp olive oil, salt, and pepper. Spread evenly on a parchment-lined baking sheet and roast for 20 to 25 minutes, turning once, until golden and tender.

Step 02

Cook Pasta: Bring a large pot of salted water to a boil. Cook whole wheat pasta until just al dente according to package instructions. Reserve 1/2 cup pasta water, then drain the pasta.

Step 03

Prepare Brown Butter Sage Sauce: In a large skillet over medium heat, melt butter with remaining 1/2 tbsp olive oil. Add sliced sage leaves and cook while swirling until butter turns golden brown and sage crisps, about 2 minutes.

Step 04

Add Garlic: Stir in minced garlic and cook for 30 seconds until fragrant.

Step 05

Combine Squash and Sauce: Add the roasted butternut squash to the skillet and toss gently to coat with brown butter and sage.

Step 06

Toss Pasta with Sauce: Add drained pasta and 1/4 cup reserved pasta water to the skillet. Sprinkle Parmesan cheese over and toss together, adding more pasta water if needed to achieve a silky sauce consistency.

Step 07

Season and Serve: Adjust seasoning with additional salt and freshly ground black pepper. Serve immediately topped with extra Parmesan, pine nuts if using, and fresh sage leaves.

Equipment You'll Need

  • Chef's knife
  • Vegetable peeler
  • Baking sheet
  • Large pot
  • Large skillet
  • Wooden spoon or spatula
  • Fine grater (for Parmesan)

Allergy Details

Review all ingredients for allergens, and reach out to a healthcare pro if unsure.
  • Contains dairy (butter, Parmesan) and tree nuts (pine nuts, optional). Contains gluten (whole wheat pasta).

Nutrition info (by portion)

Nutrition info is for guidance. Please consult a medical expert if you need advice.
  • Total Calories: 390
  • Fat content: 12 g
  • Carbohydrate: 61 g
  • Protein content: 13 g