Save to Pinterest Energizing, no-bake bites combining earthy matcha, warming gingerbread spices, and a boost of protein—perfect for a wholesome snack or post-workout treat.
I love making these bites ahead for quick access to a wholesome protein snack that satisfies my sweet tooth without guilt.
Ingredients
- Dry Ingredients: 1 cup rolled oats (certified gluten-free if needed), 1/2 cup vanilla protein powder, 2 tbsp almond flour, 1 tbsp matcha powder, 1 1/2 tsp ground ginger, 1 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1/8 tsp ground cloves, 1/4 tsp salt
- Wet Ingredients: 1/3 cup pure maple syrup, 1/4 cup almond butter (or cashew butter), 1 tsp vanilla extract
- Optional Add-ins: 2 tbsp mini dark chocolate chips, 2 tbsp chopped toasted pecans
Instructions
- Step 1:
- In a large bowl, stir together oats, protein powder, almond flour, matcha powder, ginger, cinnamon, nutmeg, cloves, and salt.
- Step 2:
- Add maple syrup, almond butter, and vanilla extract. Mix until a dough forms. If the mixture is too dry, add 1–2 tsp water.
- Step 3:
- Fold in chocolate chips and pecans if using.
- Step 4:
- Scoop out 1-tablespoon portions and roll into balls.
- Step 5:
- Refrigerate for at least 30 minutes before serving for best texture.
Save to Pinterest My kids love grabbing these bites after soccer practice as a healthy boost that keeps them energized and happy.
Required Tools
Mixing bowl, spoon or spatula, measuring cups and spoons, baking sheet or plate (for chilling)
Allergen Information
Contains nuts (almond or cashew butter, almond flour). Contains oats (ensure gluten-free if necessary). May contain milk or soy if using certain protein powders or chocolate chips. Always check product labels for allergens.
Nutritional Information
Calories: 80 per bite (without optional add-ins), Total Fat: 3.5 g, Carbohydrates: 9 g, Protein: 4 g
Save to Pinterest These protein bites are the perfect portable snack to fuel your day with wholesome ingredients and comforting flavors.
Answers to Recipe Questions
- → How should I store these bites?
Store in an airtight container in the refrigerator for up to one week or freeze for up to two months to maintain freshness and texture.
- → Can I make these nut-free?
Yes, swap almond butter for sunflower seed butter to avoid nuts while keeping the flavor and texture balanced.
- → What adds the warming gingerbread flavor?
A blend of ground ginger, cinnamon, nutmeg, and cloves creates the signature warming gingerbread spice profile.
- → Can I customize the add-ins?
Absolutely, mini dark chocolate chips and toasted pecans enhance texture and flavor but can be omitted or replaced with preferred mix-ins.
- → How to adjust dough consistency?
If the mixture feels too dry, add one to two teaspoons of water until it holds together easily for rolling into bites.
- → Is this suitable for gluten-free diets?
Use certified gluten-free rolled oats and protein powder to keep these bites gluten-free.