Save to Pinterest Discover the wholesome satisfaction of the Roasted Brassica Bowl, a dish that celebrates the earthy sweetness of roasted vegetables. By combining nutrient-dense broccoli, cauliflower, and Brussels sprouts with hearty grains and a bright, zesty tahini-lemon dressing, this meal provides a perfect balance of textures and flavors. It is an ideal choice for anyone seeking a nourishing, plant-forward main dish that is as beautiful to look at as it is delicious to eat.
Save to Pinterest This vibrant bowl is not only easy to prepare but also brings a touch of modern culinary flair to your kitchen. The combination of warm roasted vegetables and the creamy, garlicky tahini dressing creates a comforting experience that is suitable for any day of the week.
Ingredients
- Vegetables: 1 head broccoli (cut into florets), 1 small head cauliflower (cut into florets), 250 g Brussels sprouts (trimmed and halved), 2 tbsp olive oil, 1/2 tsp sea salt, 1/4 tsp freshly ground black pepper
- Grains: 200 g cooked quinoa, brown rice, or farro (about 1 cup uncooked)
- Dressing: 3 tbsp tahini, 1 1/2 tbsp fresh lemon juice, 1 tbsp maple syrup or honey, 1 small garlic clove (finely grated), 2–3 tbsp water (as needed), pinch of salt
- Toppings (optional): 2 tbsp toasted pumpkin seeds, 2 tbsp chopped fresh parsley, 1 tsp chili flakes
Instructions
- Step 1
- Preheat oven to 220°C (425°F). Line a large baking sheet with parchment paper.
- Step 2
- In a large bowl, toss broccoli, cauliflower, and Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Step 3
- Spread the vegetables in a single layer on the prepared baking sheet. Roast for 25–30 minutes, stirring halfway, until golden and crisp-tender.
- Step 4
- While vegetables roast, prepare the grains according to package instructions. Fluff with a fork and keep warm.
- Step 5
- For the dressing, whisk together tahini, lemon juice, maple syrup or honey, garlic, and salt in a small bowl. Gradually add water until the dressing is smooth and pourable.
- Step 6
- To assemble, divide cooked grains among four bowls. Top with roasted vegetables. Drizzle generously with tahini-lemon dressing.
- Step 7
- Garnish with pumpkin seeds, parsley, and chili flakes if desired. Serve warm.
Zusatztipps für die Zubereitung
For the best results, ensure your vegetables are cut into uniform sizes to promote even roasting. Make sure the vegetables are spread in a single layer to avoid steaming, which helps them achieve that signature golden-brown finish.
Varianten und Anpassungen
You can easily substitute the grains with couscous, millet, or bulgur depending on your preference. To add more depth and flavor, try sprinkling sumac or smoked paprika over the vegetables before roasting. For extra protein, roasted chickpeas or crumbled feta cheese make excellent additions.
Serviervorschläge
Divide the grains and roasted vegetables among four bowls. For the best flavor, serve while the vegetables are still warm from the oven. The contrast between the warm components and the cool, zesty dressing makes for an exceptional meal.
Save to Pinterest Enjoy this wholesome Roasted Brassica Bowl as a complete, satisfying meal. Its combination of fiber, healthy fats, and complex carbohydrates will keep you energized and satisfied.
Answers to Recipe Questions
- → What vegetables work best in this bowl?
Broccoli, cauliflower, and Brussels sprouts are classic brassicas that roast beautifully together. You can also add roasted carrots, sweet potatoes, or kale for extra variety.
- → Can I make this ahead of time?
Yes, roasted vegetables and grains store well for 3-4 days in the refrigerator. Keep the dressing separate and add it just before serving to maintain the best texture.
- → What grains pair well with roasted brassicas?
Quinoa, brown rice, and farro are excellent choices. Their nutty flavors complement the roasted vegetables. Couscous, millet, or bulgur work great too.
- → Is this bowl protein-rich enough for a meal?
The bowl provides about 10g of protein per serving. For more protein, add roasted chickpeas, tofu, or a sprinkle of hemp seeds. Feta cheese also works well if not vegan.
- → How do I get the vegetables perfectly roasted?
Spread vegetables in a single layer on the baking sheet without overcrowding. This allows proper air circulation for even browning. Roast at high heat (220°C/425°F) and stir halfway through.
- → Can the dressing be made nut-free?
While tahini is made from sesame seeds, you could substitute with sunflower seed butter for a similar creamy consistency. The flavor profile will shift slightly but still complement the roasted vegetables.