Save to Pinterest A hearty, flavorful wrap featuring caramelized Brussels sprouts, sweet dried cranberries, and wholesome grains, all wrapped in a soft tortilla for a satisfying vegetarian meal.
I love making these wraps for a quick, tasty meal that always pleases the family and is packed with nutrients.
Ingredients
- Brussels sprouts: 400 g, trimmed and halved
- Red onion: 1 small, thinly sliced
- Baby spinach leaves: 1 cup
- Cooked quinoa or brown rice: 1 cup
- Dried cranberries: 1/3 cup
- Toasted chopped walnuts: 1/4 cup
- Crumbled feta cheese (optional): 1/4 cup
- Whole wheat tortillas: 4 large
- Olive oil: 2 tbsp
- Balsamic vinegar: 1 tbsp
- Maple syrup or honey: 1 tsp
- Sea salt: 1/2 tsp
- Black pepper: 1/4 tsp
Instructions
- Preheat oven:
- Preheat oven to 210°C (410°F) Line a baking sheet with parchment paper
- Toss veggies:
- In a bowl toss Brussels sprouts and red onion with olive oil balsamic vinegar maple syrup salt and pepper Spread evenly on the baking sheet
- Roast:
- Roast for 20 25 minutes stirring halfway until Brussels sprouts are golden and tender
- Warm tortillas:
- Warm the tortillas in a dry skillet or microwave until pliable
- Assemble wraps:
- Layer spinach leaves a spoonful of quinoa roasted Brussels sprouts and onions dried cranberries walnuts and feta if using
- Roll and serve:
- Roll up the wraps tightly folding in the ends Slice in half and serve warm or at room temperature
Save to Pinterest This wrap makes for a great family lunch especially when everyone is in a hurry yet wants something wholesome and delicious.
Required Tools
Baking sheet mixing bowls knife and cutting board large skillet for warming tortillas
Allergen Information
Contains wheat (tortillas) dairy (feta) and tree nuts (walnuts) Check ingredient labels for hidden allergens if using store-bought wraps or cheese
Nutritional Information
Calories 340 Total Fat 13 g Carbohydrates 48 g Protein 10 g per wrap
Save to Pinterest This wrap is perfect for meal prep and packs a nutritious punch in every bite.
Answers to Recipe Questions
- → What is the best way to roast Brussels sprouts for this wrap?
Trim and halve the Brussels sprouts, toss them with olive oil, balsamic vinegar, maple syrup, salt, and pepper. Roast at 210°C (410°F) for 20 to 25 minutes, stirring halfway until golden and tender for optimal caramelization.
- → Can I substitute quinoa with other grains?
Yes, quinoa can be replaced with cooked brown rice, farro, or bulgur while maintaining a similar wholesome texture and flavor profile.
- → How should I warm the tortillas to keep them soft and pliable?
Warm tortillas in a dry skillet over medium heat for about 30 seconds per side or microwave wrapped in a damp paper towel for 20-30 seconds.
- → What vegan alternatives can replace the feta cheese?
Plant-based feta alternatives or crumbled tofu seasoned with lemon juice and herbs can provide a similar creamy and tangy element.
- → Are there any suggested accompaniments to serve with this wrap?
This wrap pairs well with a side of Greek yogurt or a light tahini dressing to complement the roasted and sweet flavors.
- → How can I add protein to this dish?
Incorporate shredded cooked chicken or grilled tofu to boost the protein content while maintaining the wrap’s hearty appeal.