Save to Pinterest Almond Butter Chocolate Banana Bites have become my go to solution for healthy snacking and effortless entertaining These bite size treats combine creamy nut butter melted chocolate and sweet ripe bananas all in one delicious mouthful Perfect for busy afternoons cool down sweets or a make ahead dessert for guests
I always whip up a batch when I have bananas turning brown on the counter My little ones actually cheer when these come out of the freezer
Ingredients
- Bananas: select ripe but still firm bananas for easier slicing and best flavor avoid overripe
- Almond butter: creamy not dry natural unsweetened for smooth sweetness and to avoid added oils
- Chocolate chips or a chocolate bar: choose high quality dark or semisweet for a good melt and rich flavor check the label if dairy free is needed
- Coconut oil: just a teaspoon to make the chocolate coating more glossy plus helps it set with a satisfying snap
- Sea salt flakes: optional but really highlights the sweet and nutty flavors
Instructions
- Prep the Bananas:
- Peel bananas and slice into coins about half an inch thick Try to make them even for stacking
- Spread the Almond Butter:
- Using a small spoon or butter knife place a generous dab of almond butter on half of the banana slices Top each with another banana coin to form little sandwiches Gently press so the filling spreads but does not ooze out
- Freeze Sandwiches:
- Arrange banana almond butter sandwiches in a single layer on a parchment lined tray Set in the freezer for at least 15 minutes This firms them up so they hold together when dipped
- Melt the Chocolate:
- While bananas are chilling combine chocolate chips or chopped chocolate with coconut oil in a microwave safe bowl Heat in twenty second bursts stirring frequently until melted and smooth Alternatively use a double boiler for more control
- Dip and Coat:
- Drop each frozen banana sandwich into the melted chocolate Use two forks to lift and let the excess drip back into the bowl Place back onto the tray Sprinkle a pinch of sea salt flakes if using before the chocolate hardens
- Final Chill:
- Return tray to the freezer for 10 to 15 minutes or until chocolate is completely set Once set transfer bites to a freezer container lined with parchment so they do not stick
Save to Pinterest Almond butter makes these filling enough to keep you satisfied between meals My kids have even helped make them which created some of our messiest but happiest kitchen memories
Storage Tips
Store bites in an airtight container in the freezer For best texture eat straight from the freezer or let them sit at room temperature for two minutes Avoid storing in the fridge as bananas get mushy
Ingredient Substitutions
Swap almond butter for peanut or cashew butter Both work really well For nut allergies sunflower seed butter is a tasty alternative Semisweet or extra dark chocolate both pair beautifully with bananas
Serving Suggestions
Serve as an after school snack dessert tray treat or party sweet You can add a drizzle of extra chocolate or a scatter of finely chopped nuts on top for special occasions
Cultural or Historical Context
Chocolate dipped banana desserts have roots in American county fairs and midcentury home kitchens The combination is classic while almond butter gives it a modern healthy twist
Seasonal Adaptations
Use strawberries instead of banana during berry season Add cinnamon or pumpkin spice in fall to the almond butter Try with mango slices for a tropical summer treat
Freezer Meal Conversion
Once assembled freeze banana bites in a single layer then transfer to a freezer bag or box Keeps well up to three months No thawing needed
Success Stories
A friend brought these to a summer picnic once and they disappeared in minutes Every single person asked for the recipe It was a turning point in our snack roster
Save to Pinterest Make an extra batch to keep on hand Almond Butter Chocolate Banana Bites are the snack everyone will reach for first
Answers to Recipe Questions
- → Can I use peanut butter instead of almond butter?
Yes, peanut butter is a tasty substitute that offers a similar creamy texture and complementary flavor.
- → How do I keep the chocolate coating smooth?
Melt chocolate slowly over low heat or use a microwave in short bursts, stirring regularly for the silkiest finish.
- → Do these treats need to be refrigerated?
Chilling helps set the chocolate and keeps the bites firm, especially if you plan to store them for several days.
- → Can bananas be frozen before assembly?
Chilling banana slices in the freezer first helps minimize mess when dipping and gives a firmer texture.
- → What chocolate works best for dipping?
Use semi-sweet, dark, or milk chocolate chips or bars, according to your taste preference and desired sweetness.