Save to Pinterest Fuel your morning with a vibrant and satisfying breakfast that is as nutritious as it is delicious. This Cottage Cheese Egg Scramble with Veggies is a protein-packed powerhouse, perfect for anyone looking to stay energized throughout the day. By incorporating creamy cottage cheese directly into the whisked eggs, you create a soft, velvety texture that contrasts beautifully with a colorful medley of sautéed red bell peppers, baby spinach, and cherry tomatoes.
Save to Pinterest The beauty of this scramble lies in its simplicity and the unique creaminess provided by the cottage cheese. Unlike traditional scrambled eggs, this version feels more substantial and gourmet, offering little pockets of cheese that melt perfectly into the eggs as they cook. It is an ideal choice for a healthy vegetarian and gluten-free lifestyle.
Ingredients
- 4 large eggs
- 1/2 cup (120 g) cottage cheese (low-fat or full-fat)
- 1 tbsp milk (optional, for fluffier eggs)
- 1 tbsp butter or olive oil
- 1/2 cup (60 g) red bell pepper, diced
- 1/2 cup (60 g) baby spinach, roughly chopped
- 1/4 cup (30 g) red onion, finely diced
- 1/4 cup (30 g) cherry tomatoes, halved
- 1/4 tsp salt, or to taste
- 1/8 tsp freshly ground black pepper
- 1/8 tsp dried oregano or Italian seasoning (optional)
Instructions
- Step 1: Prepare the Egg Mixture
- In a medium bowl, whisk together the eggs, cottage cheese, milk (if using), salt, and pepper until well combined.
- Step 2: Sauté the Aromatics
- Heat the butter or olive oil in a nonstick skillet over medium heat. Add the onion and bell pepper, and sauté for 2–3 minutes until slightly softened.
- Step 3: Add Remaining Vegetables
- Add the cherry tomatoes and cook for 1 minute. Then, add the spinach and cook until just wilted, about 30 seconds.
- Step 4: Scramble the Eggs
- Pour the egg and cottage cheese mixture into the pan. Allow it to sit undisturbed for 30 seconds, then gently stir with a spatula, pushing the eggs from the edges toward the center.
- Step 5: Finish and Season
- Continue to cook, stirring occasionally, until the eggs are softly set but still creamy, about 2–3 minutes. Remove from heat immediately to prevent overcooking. Sprinkle with dried oregano or Italian seasoning, if using, and serve hot.
Zusatztipps für die Zubereitung
To prevent the eggs from becoming rubbery, ensure you remove the skillet from the heat while the eggs still look slightly moist; they will continue to firm up for a moment on the plate. For the smoothest texture, whisk the cottage cheese vigorously into the eggs before pouring them into the skillet.
Varianten und Anpassungen
This recipe is highly adaptable. You can swap the bell peppers and spinach for other vegetables like zucchini, mushrooms, or kale depending on what you have on hand. For a kick of heat, add a pinch of smoked paprika or red pepper flakes. If you need a dairy-free option, use a plant-based cottage cheese alternative and cooking oil instead of butter.
Serviervorschläge
Serve this hearty scramble with a side of whole grain toast or a few slices of fresh avocado for a complete and balanced meal. It also pairs wonderfully with a dash of hot sauce or a sprinkle of fresh chives for added brightness.
Save to Pinterest Whether you are looking for a quick weekday breakfast or a healthy brunch option, this Cottage Cheese Egg Scramble with Veggies is a delicious way to nourish your body and delight your taste buds. Enjoy the creamy texture and fresh flavors of this easy-to-make dish!
Answers to Recipe Questions
- → Can I substitute cottage cheese with a dairy-free alternative?
Yes, plant-based cottage cheese can be used along with olive oil instead of butter to keep it dairy-free.
- → How do I make the eggs fluffier in this dish?
Adding a tablespoon of milk to the egg mixture helps make the eggs fluffier when cooked.
- → Which vegetables work best in this scramble?
Red bell pepper, spinach, red onion, and cherry tomatoes provide great color and flavor, but zucchini, mushrooms, or kale are excellent alternatives.
- → What cooking technique keeps the eggs creamy?
Cooking over medium heat and stirring gently just until softly set ensures a creamy texture without overcooking.
- → Can I prepare this scramble ahead of time?
It’s best enjoyed fresh, but you can prepare the vegetable mix ahead; cook eggs just before serving for optimal texture.
- → Are there seasoning options beyond oregano or Italian herbs?
Yes, a pinch of smoked paprika or fresh herbs can add different flavor dimensions to the dish.