Mediterranean Bean and Feta Salad

Featured in: Quick Homemade Fixes

This vibrant Mediterranean-inspired salad combines protein-rich chickpeas and black beans with tangy crumbled feta, crisp red onions, and fresh parsley. The beans marinate in a simple olive oil and red wine vinegar dressing infused with dried oregano, creating depth of flavor that develops beautifully over time.

The dish requires no cooking—just whisk the dressing, toss with canned beans and vegetables, and chill for at least 30 minutes. The longer it marinates, the better the flavors meld together, making it an excellent make-ahead option for busy weeks.

Updated on Sat, 07 Feb 2026 14:26:00 GMT
Crumbled feta and fresh parsley top the vibrant Divorce Salad, with red onions adding a crisp bite in a serving bowl. Save to Pinterest
Crumbled feta and fresh parsley top the vibrant Divorce Salad, with red onions adding a crisp bite in a serving bowl. | recipesbies.com

The name made me laugh out loud when I first heard it at a potluck years ago. Someone brought this colorful bowl and called it divorce salad because it keeps getting better after splitting apart in the fridge. Now its the first thing I make when I need something that feels like a hug but doesnt require me to turn on the oven.

I started bringing this to summer picnics after realizing it travels beautifully and never wilts like leafy greens. Last year my sister asked for the recipe before she even finished her first bite at our Fourth of July gathering. Now we both keep cans of beans in the pantry just so we can whip it up for unexpected guests or lazy weekday lunches.

Ingredients

  • Chickpeas and black beans: Canned beans work perfectly here just rinse them thoroughly until the water runs clear to remove any metallic taste
  • Olive oil: Extra virgin adds the best fruity flavor that pairs beautifully with the sharp vinegar
  • Red wine vinegar: This gives the dressing its characteristic bright punch without being too harsh
  • Dried oregano: Mediterranean dried herbs actually work better than fresh here since they infuse the dressing more evenly
  • Salt and black pepper: Dont skimp on the seasoning beans need plenty of salt to really wake up their flavor
  • Red onion: Thinly sliced it mellows nicely in the marinade and adds a beautiful purple contrast
  • Feta cheese: Crumble it just before adding so it maintains some texture rather than becoming mushy
  • Fresh parsley: This bright herb adds a fresh green finish that makes everything taste alive

Instructions

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Combine the beans:
Pour both cans of rinsed beans into a large mixing bowl and give them a gentle toss
Whisk the dressing:
In a small bowl combine olive oil red wine vinegar oregano salt and pepper whisking until completely emulsified
Coat the beans:
Pour the dressing over the beans and stir gently until every bean is glistening with the marinade
Add the mix ins:
Stir in the sliced red onion crumbled feta and fresh parsley being careful not to smash the beans
Let it rest:
Cover the bowl and refrigerate for at least 30 minutes though the flavor improves dramatically after a few hours
Serve it up:
This salad tastes best chilled but can sit at room temperature for up to an hour during serving
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Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.
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Tangy dressing coats chickpeas and black beans in this chilled Mediterranean Divorce Salad, ready to enjoy with a fork for a refreshing lunch. Save to Pinterest
Tangy dressing coats chickpeas and black beans in this chilled Mediterranean Divorce Salad, ready to enjoy with a fork for a refreshing lunch. | recipesbies.com

This salad became my go to during a particularly hectic month when cooking dinner felt like climbing a mountain. I made a batch on Sunday and suddenly weekday lunches felt like a treat instead of an afterthought.

Make It Your Own

Ive found that swapping in cannellini beans creates a creamier texture while kidney beans give it a heartier feel. The base formula is so forgiving you can use whatever beans are hiding in your pantry.

Perfect Pairings

This salad shines alongside grilled chicken or fish but holds its own as a main course with crusty bread. The tangy feta and bright vinegar cut through rich foods making it an ideal side for heavy comfort dishes.

Storage And Serving

Keep this salad in a sealed container in the refrigerator and give it a quick stir before serving. The beans stay firm for several days making it one of those rare dishes that actually tastes better as leftovers.

  • Add fresh herbs right before serving since they can wilt in the fridge
  • If the beans seem dry after a day or two splash in another tablespoon of olive oil
  • Bring chilled salad to room temperature for 20 minutes before serving to wake up the flavors
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Chopped parsley and crumbled feta garnish the protein-packed Divorce Salad, with thinly sliced red onions mingling in a fresh medley. Save to Pinterest
Chopped parsley and crumbled feta garnish the protein-packed Divorce Salad, with thinly sliced red onions mingling in a fresh medley. | recipesbies.com

Theres something deeply satisfying about a dish that requires zero cooking but still feels special enough to serve to company. This salad has saved me more times than I can count.

Answers to Recipe Questions

Why is it called Divorce Salad?

The name likely comes from the contrasting elements—rich and tangy feta paired with earthy beans, sharp onions against mild chickpeas—creating a dish where distinct flavors maintain their independence while working beautifully together.

How long does this salad keep in the refrigerator?

This marinated bean salad stays fresh for 3 to 4 days when stored in an airtight container in the refrigerator. The flavors actually improve over time as the beans absorb more of the tangy dressing.

Can I use dried beans instead of canned?

Absolutely. Cook about 1 cup of dried chickpeas and 1 cup of dried black beans until tender, then drain and cool before using. You may need to adjust the seasoning slightly since dried beans absorb less sodium than canned varieties.

What can I substitute for feta cheese?

Try crumbled goat cheese for a similar tang, sharp cheddar for a bold flavor, or nutritional yeast for a dairy-free option. Each substitution will slightly alter the Mediterranean profile but still create a delicious salad.

Is this salad served warm or cold?

This dish is best served chilled or at room temperature after marinating. The cold temperature enhances the refreshing quality of the herbs and feta while allowing the dressing flavors to fully penetrate the beans.

Can I add other vegetables to this salad?

Diced bell peppers, cucumber, cherry tomatoes, or shredded carrots all work wonderfully. Just keep total additions around 1 to 1.5 cups to maintain the proper dressing-to-vegetable ratio.

Mediterranean Bean and Feta Salad

Colorful Mediterranean-style bean salad with feta, herbs, and tangy dressing. Ideal for meal prep and lunches.

Prep duration
15 mins
0
Overall time
15 mins
Published by Sophie Turner


Skill Level Easy

Cuisine Type Mediterranean

Serves 4 Serving size

Dietary Details No meat included, Contains No Gluten

What you need

Beans

01 1 (15-ounce) can chickpeas, rinsed and drained
02 1 (15-ounce) can black beans, rinsed and drained

Dressing

01 1/4 cup olive oil
02 2 tablespoons red wine vinegar
03 1 teaspoon dried oregano
04 1/2 teaspoon salt
05 1/4 teaspoon black pepper

Vegetables & Cheese

01 1/2 red onion, thinly sliced
02 1 cup crumbled feta cheese
03 1/4 cup chopped fresh parsley

How to Make It

Step 01

Prepare the Bean Base: In a large bowl, combine the rinsed and drained chickpeas and black beans.

Step 02

Whisk the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper until emulsified.

Step 03

Coat the Beans: Pour the dressing over the beans and toss gently to coat evenly.

Step 04

Add Vegetables and Cheese: Add the thinly sliced red onion, crumbled feta, and chopped parsley to the bean mixture.

Step 05

Combine Thoroughly: Gently toss everything until well combined and evenly distributed.

Step 06

Chill and Marinate: Cover and refrigerate for at least 30 minutes to allow flavors to meld. For optimal flavor development, chill for several hours or overnight.

Step 07

Serve: Serve cold or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 3–4 days.

Equipment You'll Need

  • Large mixing bowl
  • Small mixing bowl
  • Whisk
  • Knife and cutting board
  • Measuring cups and spoons

Allergy Details

Review all ingredients for allergens, and reach out to a healthcare pro if unsure.
  • Contains dairy (feta cheese)
  • May contain traces of soy or gluten if using canned beans—check labels for allergens

Nutrition info (by portion)

Nutrition info is for guidance. Please consult a medical expert if you need advice.
  • Total Calories: 350
  • Fat content: 18 g
  • Carbohydrate: 35 g
  • Protein content: 15 g