Frito Cowboy Cabbage Southwestern

Featured in: Quick Homemade Fixes

This vibrant Southwestern-inspired cabbage salad brings together the satisfying crunch of Chili Cheese Fritos with fresh vegetables and a creamy, smoky chipotle dressing. The combination of coleslaw mix, black beans, corn, and colorful peppers creates a colorful base that's both nutritious and filling.

What sets this apart is the tangy chipotle-lime dressing that coats every bite, delivering just the right amount of heat and creaminess. The Fritos add an irresistible salty crunch while keeping preparation incredibly simple.

Perfect for potlucks, barbecues, or weeknight dinners, this hearty side comes together in just 20 minutes with no cooking required. Serve it immediately for maximum crunch, or enjoy it as the Fritos soften slightly and absorb more of the flavorful dressing.

Updated on Sat, 07 Feb 2026 13:57:00 GMT
Frito Cowboy Cabbage salad with vibrant red bell pepper and green cilantro in a rustic bowl. Save to Pinterest
Frito Cowboy Cabbage salad with vibrant red bell pepper and green cilantro in a rustic bowl. | recipesbies.com

My neighbor brought this to a July 4th block party last summer, and I literally stood next to the serving bowl eating it with a fork for twenty minutes straight. Something about the smoky chipotle cream coating that crisp cabbage, then the sudden salty crunch of Chili Cheese Fritos hitting your tongue, it is just impossible to step away from.

I made three batches for my cousins graduation party last month, and my aunt who claims she hates coleslaw kept inching her way toward the bowl until she finally admitted she had eaten almost half of it herself. There is something about the combination of cool crunchy vegetables and that spicy creamy dressing that just works.

Ingredients

  • Coleslaw mix: Using the pre shredded mix saves so much time, but if you are feeling ambitious you can shred your own cabbage and carrots for even more texture
  • Black beans: Rinse them really well until the water runs clear, otherwise they will make your dressing cloudy and dilute those beautiful Southwestern flavors
  • Corn kernels: Canned works perfectly here, but if you have fresh corn on the cob, grilling it first would add this incredible smoky sweetness
  • Jalapeño pepper: Seeding removes most of the heat, but leave a few seeds in if you want that extra kick that wakes up your whole mouth
  • Red bell pepper: This adds these gorgeous jewel bright pops of color and a sweet crunch that balances the spicy jalapeño beautifully
  • Green onions: Slice them thin so they distribute evenly throughout the salad rather than having giant bites of raw onion
  • Fresh cilantro: Do not even think about using dried cilantro here, the fresh herbiness is absolutely essential to the whole flavor profile
  • Taco seasoning: This little shortcut adds so much depth without measuring ten different spices, just make sure to whisk it well so there are no clumps
  • Ground cumin: Toasting the cumin in a dry pan for thirty seconds before adding it releases these incredible aromatic oils that make the flavor sing
  • Chili Cheese Fritos: The Chili Cheese variety is non negotiable here, regular Fritos do not have that same spicy cheesy coating that makes this salad so addictive
  • Sour cream: Full fat sour cream gives the dressing the best body and tang, but you can use Greek yogurt if you want to lighten it up a bit
  • Mayonnaise: Real mayonnaise creates that velvety restaurant style texture, but use a good quality brand because you can really taste the difference
  • Fresh lime juice: Roll the limes on the counter before cutting to get way more juice, and absolutely squeeze fresh because bottled lime juice tastes flat and sad
  • Chipotle sauce: This is from the can of chipotles in adobo, just scoop out the sauce and save the actual peppers for another recipe

Instructions

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Build your colorful base:
Grab your largest mixing bowl and dump in the coleslaw mix, drained black beans, corn, diced jalapeño, red bell pepper, sliced green onions, chopped cilantro, taco seasoning, and ground cumin. Toss everything together with clean hands or tongs until all those vegetables are evenly coated with the spices.
Whisk up the magic dressing:
In a separate medium bowl, combine the sour cream, mayonnaise, fresh lime juice, and that gorgeous deep red chipotle sauce. Whisk vigorously until the mixture is completely smooth and the color is uniform throughout.
Bring it all together:
Pour the chipotle dressing over your vegetable mixture and toss until every single piece of cabbage and bean is evenly coated in that creamy spicy goodness.
Add the crunch factor:
Dump in almost the entire bag of Chili Cheese Fritos, reserving just a small handful for the top, and gently fold them in so they do not get completely crushed.
Finish with flair:
Transfer everything to your serving bowl and scatter those reserved Fritos across the top right before serving so they stay perfectly crispy and everyone sees those golden red corn chips peeking through.
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Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.
Check price on Amazon
A hearty bowl of Frito Cowboy Cabbage topped with crunchy Chili Cheese Fritos and fresh cilantro. Save to Pinterest
A hearty bowl of Frito Cowboy Cabbage topped with crunchy Chili Cheese Fritos and fresh cilantro. | recipesbies.com

My dad who never eats anything remotely spicy had three helpings at Sunday dinner last week, then proceeded to tell everyone at work about this crazy salad his daughter made. Watching someone discover that combination of cool tangy slaw and crunchy spicy Fritos for the first time is honestly one of my favorite things in the world.

Making It Your Own

Once I added grilled shrimp to the leftovers for lunch the next day and it transformed into this incredible main course that felt fancy but still had that same satisfying crunch. You could also add diced avocado, crumbled cotija cheese, or even some grilled corn for extra sweetness.

The Texture Secret

The reason this salad works so well is that you have soft beans, crisp cabbage, crunchy peppers, and then those corn chips that practically shatter when you bite them. Every mouthful is this perfect study in textures that keeps your palate interested from start to finish.

Party Perfect Prep

You can absolutely chop all your vegetables and whisk the dressing ahead of time, just keep everything separate until about thirty minutes before you need to serve. I have also experimented with toasting extra Fritos and keeping them in a separate bowl so guests can add as much crunch as they want.

  • Set out some extra lime wedges for people who love that bright acidic pop
  • Keep the reserved Fritos in a sealed container until the literal last moment
  • This salad actually tastes better after sitting for about fifteen minutes, so the flavors can really marry together
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Zesty Frito Cowboy Cabbage salad with creamy chipotle dressing, black beans, and corn, served for a party. Save to Pinterest
Zesty Frito Cowboy Cabbage salad with creamy chipotle dressing, black beans, and corn, served for a party. | recipesbies.com

Every single time I bring this anywhere, I get asked for the recipe at least three times, and that is really the highest compliment a dish can receive.

Answers to Recipe Questions

Can I make this ahead of time?

Best served fresh for maximum crunch. You can prepare the vegetables and dressing separately up to 24 hours ahead, then toss with Fritos just before serving to maintain their crisp texture.

What can I substitute for the Fritos?

Crushed tortilla chips, corn chips, or even crushed cornflakes work well. For a gluten-free option, use certified gluten-free corn tortilla chips.

How can I make this lighter?

Substitute plain Greek yogurt for sour cream, use light mayonnaise, or reduce the amount of dressing. Adding more vegetables like diced cucumbers or tomatoes also bulk it up nutritionally.

Is this spicy?

The chipotle sauce adds mild to medium heat depending on your tolerance. For less heat, reduce the chipotle sauce to 1 tablespoon. For more spice, add diced jalapeño seeds or extra chipotle peppers.

Can I add protein to make it a main dish?

Absolutely! Grilled chicken, steak, shrimp, or even roasted chickpeas transform this into a complete meal. The hearty vegetables and beans already provide substantial substance.

Frito Cowboy Cabbage Southwestern

Crunchy cabbage salad with black beans, corn, and Fritos in smoky chipotle dressing

Prep duration
20 mins
0
Overall time
20 mins
Published by Sophie Turner


Skill Level Easy

Cuisine Type American Southwestern

Serves 6 Serving size

Dietary Details No meat included

What you need

Salad Components

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02
03
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07
08
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10

Chipotle Dressing

01
02
03
04

How to Make It

Step 01

Prepare Vegetable Base: Combine coleslaw mix, black beans, corn, diced jalapeño, red bell pepper, green onions, cilantro, taco seasoning, and ground cumin in a large mixing bowl. Toss thoroughly until all ingredients are evenly distributed.

Step 02

Make Chipotle Dressing: Whisk together sour cream, mayonnaise, lime juice, and chipotle sauce in a separate medium bowl until completely smooth and well incorporated.

Step 03

Combine Salad and Dressing: Pour chipotle dressing over vegetable mixture. Toss gently until all components are evenly coated with the creamy dressing.

Step 04

Incorporate Fritos: Add the majority of Chili Cheese Fritos to the salad, reserving a small handful for garnish. Gently fold to distribute the crunchy corn chips throughout without crushing them.

Step 05

Final Assembly: Top with reserved Fritos immediately before serving to maintain optimal crunch. Serve right away for best texture.

Equipment You'll Need

  • Large mixing bowl
  • Medium mixing bowl
  • Whisk
  • Cutting board and knife
  • Measuring cups and spoons

Allergy Details

Review all ingredients for allergens, and reach out to a healthcare pro if unsure.
  • Contains milk products (sour cream, mayonnaise)
  • Contains wheat (Fritos)
  • May contain soy (present in Fritos and mayonnaise)
  • Verify all packaged ingredients for potential allergen cross-contamination

Nutrition info (by portion)

Nutrition info is for guidance. Please consult a medical expert if you need advice.
  • Total Calories: 340
  • Fat content: 18 g
  • Carbohydrate: 38 g
  • Protein content: 7 g