Creamy Spinach Garlic Noodles

Featured in: Cozy Dinner Plates

Creamy Spinach Garlic Noodles combines tender egg noodles with a luxurious garlicky cream sauce and wilted spinach for a satisfying meal. This 30-minute dish starts by cooking noodles al dente, then building a smooth sauce with sautéed garlic, onions, heavy cream, and melted Parmesan cheese. The fresh spinach is stirred in until tender, creating an elegant yet simple main course perfect for weeknight dinners or entertaining. Each bite delivers creamy comfort with aromatic garlic undertones and the earthiness of spinach.

Updated on Sun, 18 Jan 2026 16:11:00 GMT
Creamy Spinach Garlic Noodles twirl in a velvety Parmesan sauce, with sautéed spinach leaves mingling throughout the tender egg noodles. Save to Pinterest
Creamy Spinach Garlic Noodles twirl in a velvety Parmesan sauce, with sautéed spinach leaves mingling throughout the tender egg noodles. | recipesbies.com

The sound of butter hitting a hot pan used to make me nervous, worried I'd burn it before the garlic even went in. But this dish taught me to trust the rhythm of the stove. One Thursday evening, I threw this together with wilted spinach I almost tossed and a carton of cream that needed using. The way the noodles soaked up that silky, garlicky sauce made me realize comfort food doesn't need a long ingredient list. It just needs a little attention and good timing.

I made this for my sister once after she had a rough day at work. She sat at my tiny kitchen table, twirling noodles around her fork, and said it tasted like a hug. That stuck with me. Now whenever I make it, I think about how food can say things we sometimes can't. The spinach wilts down into the cream, the garlic mellows just enough, and everything feels a little easier for a while.

Ingredients

  • Wide egg noodles: Their soft, chewy texture is perfect for holding onto creamy sauces, and they cook faster than most pasta shapes.
  • Fresh baby spinach: It wilts down to almost nothing, adding color and a subtle earthiness without overpowering the dish.
  • Garlic: Minced fine so it melts into the butter and perfumes the whole pan, four cloves gives you that warm, savory backbone.
  • Yellow onion: Finely chopped and softened in butter, it adds a gentle sweetness that balances the richness of the cream.
  • Unsalted butter: Lets you control the salt level and gives the sauce a smooth, luxurious start.
  • Heavy cream: The base of the sauce, it thickens beautifully and coats every noodle with richness.
  • Parmesan cheese: Grated fresh, it melts into the cream and adds that nutty, salty depth you crave.
  • Whole milk: Thins the sauce just enough so it stays silky instead of gloopy.
  • Salt and black pepper: Simple seasonings that let the garlic and Parmesan shine without competition.
  • Ground nutmeg: A tiny pinch adds warmth and a hint of intrigue you can't quite name.
  • Crushed red pepper flakes: Optional, but a sprinkle at the end wakes up the whole plate with a gentle kick.

Instructions

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Boil the noodles:
Bring a large pot of salted water to a rolling boil and cook the egg noodles until they're just tender with a slight bite. Drain them and save half a cup of that starchy pasta water, it's your secret weapon for a silky sauce.
Cook the aromatics:
Melt butter in a large skillet over medium heat, then add the chopped onion and let it soften for a few minutes until it smells sweet. Toss in the garlic and stir for about a minute, just until the kitchen fills with that unmistakable fragrance.
Wilt the spinach:
Add the baby spinach to the skillet and stir it around until it collapses into the butter and garlic. It happens fast, so don't walk away.
Build the cream sauce:
Pour in the heavy cream and milk, stirring everything together, then let it come to a gentle simmer. The sauce will start to thicken slightly as it heats.
Melt in the cheese:
Lower the heat and stir in the Parmesan, salt, pepper, and nutmeg if you're using it. Keep stirring until the cheese melts completely and the sauce looks smooth and glossy.
Toss the noodles:
Add the drained noodles to the skillet and toss them with the sauce, adding splashes of the reserved pasta water until everything clings together in a creamy, cohesive mess. You want it loose enough to coat every strand but thick enough to hug the noodles.
Finish and serve:
Sprinkle with red pepper flakes if you like a little heat, taste for seasoning, and serve right away. A little extra Parmesan on top never hurt anyone.
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| recipesbies.com

One night I made this for a friend who claimed she didn't like spinach. She ate two bowls and asked for the recipe. I realized then that when you fold greens into something creamy and garlicky, they stop being the vegetable you avoid and start being part of the comfort. It's funny how a little sauce can change someone's mind.

Swaps and Additions

If baby spinach isn't your thing, chopped kale or Swiss chard work beautifully, just give them an extra minute to soften. I've stirred in cooked chicken, sautéed shrimp, or even pan fried mushrooms when I wanted more heft. Whole wheat noodles add a nutty flavor and extra fiber if you're in the mood for something heartier. The base is forgiving, so treat it like a template and make it yours.

Pairing Suggestions

A crisp Sauvignon Blanc cuts through the creaminess without overpowering the garlic, and a light Chardonnay brings out the buttery richness of the sauce. If wine isn't your thing, sparkling water with a wedge of lemon does the job just as well. I've also served this with a simple arugula salad dressed in lemon and olive oil, the peppery greens balance the richness and make the meal feel complete.

Storage and Reheating

Leftovers keep in the fridge for up to three days in an airtight container. The sauce thickens as it cools, so when you reheat it, add a splash of milk or cream and warm it gently on the stove, stirring often. The microwave works in a pinch, but the stovetop brings back that silky texture better. I've even eaten it cold straight from the fridge on a lazy morning, and honestly, it still hit the spot.

  • Store in an airtight container to keep the noodles from drying out.
  • Reheat on low heat with a splash of milk or reserved pasta water to loosen the sauce.
  • Don't freeze this dish, cream sauces tend to separate and get grainy when thawed.
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A close-up view of Creamy Spinach Garlic Noodles showcases glossy, garlicky cream sauce clinging to each wide noodle and vibrant green spinach. Save to Pinterest
A close-up view of Creamy Spinach Garlic Noodles showcases glossy, garlicky cream sauce clinging to each wide noodle and vibrant green spinach. | recipesbies.com

This dish has saved more weeknights than I can count, and it never feels like you're settling. It's proof that simple ingredients, handled with a little care, can turn into something you look forward to all day.

Answers to Recipe Questions

Can I make this dish ahead of time?

Yes, you can prepare the sauce in advance and store it in the refrigerator for up to 2 days. Cook the noodles fresh just before serving, then combine with the reheated sauce for best texture and flavor.

What can I use as a substitute for heavy cream?

Greek yogurt, sour cream, or a combination of milk with cream cheese can replace heavy cream. For a lighter option, use half-and-half or whole milk, though the sauce will be less rich.

How do I prevent the noodles from getting mushy?

Cook noodles according to package directions until just al dente, which means they should still have a slight firmness. Don't overcook them in boiling water before adding to the sauce.

Is this vegetarian?

Yes, this dish is completely vegetarian. It contains no meat or meat-derived ingredients, making it suitable for vegetarian diets when prepared with vegetarian-friendly ingredients.

Can I add protein to this dish?

Absolutely. Cooked chicken breast, sautéed mushrooms, crispy bacon, or shrimp all work wonderfully. Add your protein choice after cooking the sauce and before tossing with noodles.

What wine pairs well with this dish?

A crisp Sauvignon Blanc or light Chardonnay complements the creamy sauce and garlic flavors beautifully. The acidity of white wine cuts through the richness of the cream sauce.

Creamy Spinach Garlic Noodles

Tender egg noodles enveloped in rich, garlicky cream sauce with vibrant spinach. Comforting, flavorful, and easy to prepare.

Prep duration
10 mins
Time to cook
20 mins
Overall time
30 mins
Published by Sophie Turner


Skill Level Easy

Cuisine Type American

Serves 4 Serving size

Dietary Details No meat included

What you need

Noodles

01 12 ounces wide egg noodles

Vegetables

01 6 ounces fresh baby spinach
02 4 cloves garlic, minced
03 1 small yellow onion, finely chopped

Dairy

01 2 tablespoons unsalted butter
02 1 cup heavy cream
03 1/2 cup grated Parmesan cheese
04 1/4 cup whole milk

Seasonings

01 1/2 teaspoon salt, or to taste
02 1/4 teaspoon ground black pepper
03 1/4 teaspoon ground nutmeg, optional
04 1/4 teaspoon crushed red pepper flakes, optional

How to Make It

Step 01

Prepare the noodles: Bring a large pot of salted water to a boil. Cook egg noodles according to package directions until al dente. Drain, reserving 1/2 cup of pasta water.

Step 02

Sauté aromatics: Melt butter in a large skillet over medium heat. Add chopped onion and cook for 2 to 3 minutes until softened. Add minced garlic and sauté for 1 minute until fragrant.

Step 03

Wilt spinach: Add fresh spinach to the skillet and cook, stirring constantly, until completely wilted, approximately 2 minutes.

Step 04

Create cream base: Pour heavy cream and whole milk into the skillet; stir to combine. Bring the mixture to a gentle simmer over medium heat.

Step 05

Melt cheese and season: Reduce heat to low. Add Parmesan cheese, salt, black pepper, and nutmeg if using. Stir continuously until cheese is fully melted and the sauce reaches a smooth consistency.

Step 06

Combine noodles with sauce: Add drained noodles to the skillet. Toss thoroughly to coat all noodles, adding reserved pasta water a small amount at a time until the sauce clings to the noodles and reaches desired creaminess.

Step 07

Final seasoning and serve: Sprinkle with red pepper flakes if desired. Taste and adjust seasoning as needed. Transfer to serving dishes immediately and top with extra Parmesan cheese if desired.

Equipment You'll Need

  • Large pot
  • Large skillet
  • Colander
  • Chef's knife
  • Wooden spoon or spatula

Allergy Details

Review all ingredients for allergens, and reach out to a healthcare pro if unsure.
  • Contains eggs from noodles
  • Contains milk from butter, cream, milk, and Parmesan cheese
  • Contains wheat from noodles
  • Check ingredient labels for hidden allergens; use gluten-free noodles and dairy alternatives if needed

Nutrition info (by portion)

Nutrition info is for guidance. Please consult a medical expert if you need advice.
  • Total Calories: 480
  • Fat content: 22 g
  • Carbohydrate: 56 g
  • Protein content: 15 g