Creamy Ground Turkey Spinach Pasta

Featured in: Everyday Family Meals

This dish blends tender ground turkey with wilted spinach, tossed in creamy sauce and pasta for a flavor-packed skillet dinner. Rich, velvety, and comforting, it offers a wholesome balance of lean protein and leafy greens in each bite. Everything comes together on the stovetop, making it a quick and convenient choice for busy evenings. Finish with grated cheese and fresh herbs to elevate the meal. Perfect for weeknights when you crave both heartiness and freshness in one pan.

Updated on Mon, 20 Oct 2025 15:20:43 GMT
Creamy Ground Turkey & Spinach Skillet Pasta simmers, a savory, comforting, one-pan meal. Save to Pinterest
Creamy Ground Turkey & Spinach Skillet Pasta simmers, a savory, comforting, one-pan meal. | recipesbies.com

Creamy Ground Turkey and Spinach Skillet Pasta comes together in a single pan and delivers that cozy, cheesy comfort we all crave on a busy weeknight This is my secret weapon when everyone is hungry but I refuse to compromise on flavor A quickcooking dinner that feels indulgent but is packed with protein and goodness

This recipe became my midweek lifesaver last year when I juggled remote work with a toddler at my feet It never fails to get cleaned plates and happy faces and now my partner requests it every Thursday

Ingredients

  • Ground turkey: Choose lean for lighter flavor or a mix for a richer taste Always check for fresh pink turkey and avoid any with off smells
  • Small pasta shapes: Like shells or penne which catch and hold the creamy sauce Choose bronzecut if possible for better texture
  • Fresh baby spinach: Wilts quickly and adds color and nutrition Look for crisp green leaves that are not slimy or yellowed
  • Garlic: Fresh cloves give the best aroma and flavor Avoid preminced if you can
  • Yellow onion: Provides sweetness and depth Choose firm heavy onions with papery skins
  • Lowsodium chicken broth: Creates the creamy base without overpowering Choose one with simple ingredients and no artificial colors
  • Half and half or whole milk: Gives the sauce creaminess and silkiness Use whichever you have on hand
  • Shredded mozzarella and parmesan: Together provide gooey stretchy cheese and nutty flavor Always shred your own cheese for best melt and avoid preshredded which may not melt as well
  • Olive oil: For sautéing and a touch of richness Look for extra virgin with a fresh grassy aroma
  • Salt and freshly ground black pepper: For seasoning every layer Taste as you go to prevent overseasoning

Instructions

Prep the Ingredients:
Take out all ingredients and measure them ahead to streamline cooking Chop onion mince garlic and have cheese ready
Sauté Onions and Garlic:
Heat olive oil in a large deep skillet over medium heat Add chopped onion and cook slowly for five to eight minutes until translucent and golden This helps build the flavor base Add minced garlic and stir constantly for one full minute until fragrance fills your kitchen
Brown the Ground Turkey:
Add ground turkey to the skillet and break up with a spatula Cook over medium heat for about five to seven minutes until turkey is no longer pink and any released moisture has evaporated Season well with salt and pepper
Add Pasta and Broth:
Pour dry pasta into the skillet right over the browned turkey Stir so the pasta coats in the flavorful oil and pan juices Pour in chicken broth ensuring most pasta is just covered Increase heat to bring to a light boil then reduce to a steady simmer Cover the pan and cook according to package instructions stirring once or twice Once pasta is nearly tender and most broth is absorbed uncover to let excess liquid evaporate
Wilt Spinach and Add Dairy:
Stir in fresh baby spinach The heat will quickly wilt it down Pour in half and half or milk Stir gently to create a creamy sauce simmering for two to three minutes
Add Cheese and Finish:
Reduce the heat to low Sprinkle mozzarella and grated parmesan over everything Stir gently until cheese melts and everything is creamy Taste and season again if needed Let sit off the heat for a few minutes before serving so sauce thickens up
Enjoy this Creamy Ground Turkey & Spinach Skillet Pasta, cheesy and ready in under 30! Save to Pinterest
Enjoy this Creamy Ground Turkey & Spinach Skillet Pasta, cheesy and ready in under 30! | recipesbies.com

My favorite thing here is the way spinach sneaks in to boost flavor and nutrition without overpowering the creamy cheesy profile This dish even convinced my most skeptical family member to love spinach and now everyone scoops seconds

Storage Tips

Leftovers keep tightly covered in the fridge for three days Reheat with a splash of milk or broth to restore creaminess and prevent pasta from drying out This pasta freezes well Portion into single servings and thaw overnight in the fridge for speedy lunches

Ingredient Substitutions

Swap ground turkey for chicken or ground beef if desired Use any small pasta shape that catches sauce even gluten free works well Try kale instead of spinach just chop it smaller and add a couple minutes earlier to soften

Serving Suggestions

Serve hot with extra parmesan and a grind of black pepper A fresh green salad or roasted broccoli rounds out the meal nicely For a family meal let everyone garnish their bowls with extra cheese or red pepper flakes

Golden brown pasta in a Creamy Ground Turkey & Spinach Skillet, a comforting, satisfying dinner. Save to Pinterest
Golden brown pasta in a Creamy Ground Turkey & Spinach Skillet, a comforting, satisfying dinner. | recipesbies.com

This creamy skillet pasta is the fast and cozy dinner your week needs Try it with different greens and extra cheese for a new favorite go-to meal

Answers to Recipe Questions

What type of pasta works best for this skillet?

Short pastas like penne, rotini, or fusilli hold the creamy sauce well and cook evenly in the skillet.

Can I substitute another green for spinach?

Yes, kale or Swiss chard make great alternatives. Adjust cooking time if greens are heartier.

How do I achieve a creamy texture without heavy cream?

Use whole milk, half-and-half, or blend cream cheese into the sauce for a silky finish.

How can I add more flavor to the turkey?

Sauté the turkey with garlic, onion, and Italian herbs. Deglaze with a splash of broth or wine for richness.

Is this dish suitable for freezing?

This skillet keeps well for up to 3 days refrigerated. Freezing can alter the sauce's texture but is possible if well sealed.

Creamy Ground Turkey Spinach Pasta

Delicate pasta melds with creamy ground turkey and fresh spinach for a satisfying stove-top meal.

Prep duration
10 mins
Time to cook
25 mins
Overall time
35 mins
Published by Sophie Turner


Skill Level Easy

Cuisine Type American

Serves 4 Serving size

Dietary Details None specified

What you need

Pasta

01 8 ounces penne pasta, uncooked

Protein

01 1 pound ground turkey

Vegetables

01 4 cups baby spinach, packed
02 1 small yellow onion, diced
03 3 cloves garlic, minced

Sauce & Seasonings

01 1.5 cups low-sodium chicken broth
02 1 cup half-and-half
03 0.5 cup grated Parmesan cheese
04 1 tablespoon olive oil
05 0.75 teaspoon kosher salt
06 0.25 teaspoon ground black pepper
07 0.5 teaspoon crushed red pepper flakes

How to Make It

Step 01

Cook Pasta: Bring a large pot of salted water to a boil. Add penne pasta and cook until al dente. Drain and set aside.

Step 02

Sauté Aromatics and Ground Turkey: Heat olive oil in a large skillet over medium heat. Add diced onion and cook until softened, about 3 minutes. Stir in minced garlic and cook for 1 minute. Add ground turkey, season with salt and pepper, and cook until browned, breaking apart with a spoon, about 6 minutes.

Step 03

Add Liquids and Simmer: Pour chicken broth and half-and-half into the skillet. Stir to combine, scraping any browned bits from the bottom of the pan. Bring to a gentle simmer.

Step 04

Mix in Pasta and Spinach: Add cooked penne pasta to the skillet, along with baby spinach and crushed red pepper flakes. Fold in gently until spinach is wilted and everything is well combined.

Step 05

Finish with Parmesan: Stir in grated Parmesan cheese until fully melted and the sauce coats the pasta. Serve immediately.

Equipment You'll Need

  • Large skillet
  • Large pot
  • Colander
  • Wooden spoon

Allergy Details

Review all ingredients for allergens, and reach out to a healthcare pro if unsure.
  • Contains milk, wheat, and cheese.

Nutrition info (by portion)

Nutrition info is for guidance. Please consult a medical expert if you need advice.
  • Total Calories: 490
  • Fat content: 18 g
  • Carbohydrate: 48 g
  • Protein content: 36 g