Pan-Seared Lemon Pepper Chicken

Featured in: Everyday Family Meals

This lemon pepper chicken features tender, pan-seared breasts finished with a zesty lemon-pepper butter sauce infused with garlic and fresh herbs. The dish comes together in just 30 minutes, making it ideal for busy weeknights. Simply season and dredge the chicken, sear until golden, then finish with a quick pan sauce of melted butter, lemon juice, zest, and cracked pepper. Serve alongside rice, mashed potatoes, or a crisp salad for a complete meal.

Updated on Sun, 18 Jan 2026 11:41:00 GMT
Pan-seared golden chicken breasts coated in a bright lemon-pepper butter sauce, ready to be served over fluffy rice. Save to Pinterest
Pan-seared golden chicken breasts coated in a bright lemon-pepper butter sauce, ready to be served over fluffy rice. | recipesbies.com

There was this Tuesday evening when I had twenty minutes before a friend arrived for dinner, and all I had were four chicken breasts and half a lemon rolling around in the crisper. I threw together this lemon pepper situation more out of desperation than inspiration, but when that butter hit the hot pan and the garlic started sizzling, I knew I'd stumbled onto something good. The chicken came out with this glossy, golden crust, and the sauce was so bright and peppery it made the whole kitchen smell like a bistro. My friend walked in, took one bite, and asked if I'd been holding out on her with secret cooking skills.

I started making this on repeat after my sister asked me to teach her one impressive but foolproof chicken recipe. We stood side by side at the stove, and I watched her face light up when she realized the flour gave the chicken that restaurant-style sear. She's made it for three different dinner parties since, and every time she texts me a photo of the golden, sauce-draped chicken on her plate. It's become her signature move, and I love that something so simple gave her that kind of confidence in the kitchen.

Ingredients

  • Boneless, skinless chicken breasts: Look for pieces that are similar in size so they cook evenly, and if they're thick, pound them gently to an even thickness.
  • Salt and freshly ground black pepper: Season generously because this is where your flavor foundation starts, and freshly cracked pepper makes all the difference.
  • All-purpose flour: The light dredge creates a golden crust that holds onto the sauce, and you can swap it for a gluten-free blend without losing any magic.
  • Olive oil: Use a good quality one that can handle medium-high heat without smoking up your kitchen.
  • Unsalted butter: This is the heart of the sauce, so don't skimp, and unsalted lets you control the seasoning perfectly.
  • Garlic: Mince it finely so it melts into the butter and doesn't burn in those first crucial seconds.
  • Lemon zest and juice: Zest first, then juice, and use a fresh lemon because bottled juice just won't give you that bright, sunny punch.
  • Freshly ground black pepper: A second hit of pepper in the sauce adds warmth and a little bite that balances the brightness of the lemon.
  • Fresh parsley: Optional, but it adds a pop of color and a hint of freshness that makes the whole plate look alive.

Instructions

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Prep the chicken:
Pat the chicken breasts completely dry with paper towels because any moisture will prevent that beautiful golden sear. Season both sides generously with salt and pepper, then let them sit for a minute while you set up your dredging station.
Dredge lightly:
Coat each chicken breast in flour, shaking off any excess so you have a thin, even layer that will crisp up without getting gummy. This step is quick, but it's the secret to that restaurant-quality crust.
Sear the chicken:
Heat the olive oil in a large skillet over medium-high heat until it shimmers, then lay the chicken in gently and resist the urge to move it around. Let it cook undisturbed for 5 to 6 minutes per side until it's deeply golden and the internal temperature hits 74°C, then transfer to a plate and cover loosely with foil.
Start the sauce:
Lower the heat to medium, add the butter to the same skillet, and let it melt and foam. Toss in the minced garlic and stir for about 30 seconds until it smells toasty and fragrant, watching closely so it doesn't brown.
Build the lemon pepper magic:
Stir in the lemon zest, lemon juice, and black pepper, then let it simmer for a minute or two while you scrape up all those tasty browned bits stuck to the pan. The sauce will bubble and thicken slightly, turning glossy and golden.
Finish and serve:
Slide the chicken back into the skillet, spoon that buttery lemon sauce all over the top, and let everything heat together for another minute or two. Garnish with chopped parsley if you have it, and serve immediately while the sauce is still glistening.
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Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.
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A close-up of tender Lemon Pepper Chicken with fresh parsley garnish, glistening with a zesty, garlicky pan sauce. Save to Pinterest
A close-up of tender Lemon Pepper Chicken with fresh parsley garnish, glistening with a zesty, garlicky pan sauce. | recipesbies.com

One night I made this for my dad, who's usually skeptical of anything that sounds too simple to be good. He finished his plate, leaned back in his chair, and said it reminded him of a little place he used to go to in college. I never told him it took me less than half an hour because some dishes just deserve a little mystery, and watching him savor every bite was worth keeping the secret.

Serving Suggestions

This chicken shines next to fluffy white rice that soaks up every drop of that lemon butter sauce, or you can pile it on top of creamy mashed potatoes for something more comforting. A simple arugula salad with a squeeze of lemon keeps things light, or roasted asparagus and green beans add a little crunch and color to the plate. I've even shredded leftovers and tossed them into pasta with extra lemon zest, and it felt like a completely new meal.

Storage and Reheating

Store any leftover chicken in an airtight container in the fridge for up to three days, and pour any extra sauce over the top before sealing to keep it moist. When you're ready to reheat, warm it gently in a skillet over low heat with a splash of water or chicken broth to bring the sauce back to life. The microwave works in a pinch, but the stovetop keeps the chicken tender and the sauce silky instead of rubbery.

Make It Your Own

If you like a little heat, toss a pinch of red pepper flakes into the sauce when you add the lemon juice, and it'll give the whole dish a warm, subtle kick. Swap the chicken breasts for boneless thighs if you want something richer and more forgiving, just add a minute or two to the cooking time. Fresh thyme or oregano can stand in for parsley, and a splash of white wine in the sauce before the lemon juice makes it taste like something you'd order at a wine bar.

  • Try capers in the sauce for a briny, Mediterranean twist.
  • Add a handful of cherry tomatoes to the skillet in the last minute for little bursts of sweetness.
  • Serve it over creamy polenta for a cozy, rustic dinner that feels like a hug.
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Lemon Pepper Chicken on a dinner plate alongside mashed potatoes and green beans, steaming with aromatic citrus and black pepper. Save to Pinterest
Lemon Pepper Chicken on a dinner plate alongside mashed potatoes and green beans, steaming with aromatic citrus and black pepper. | recipesbies.com

This lemon pepper chicken has become my go-to when I want something that feels special without the stress, and every time I make it, it tastes like a little victory. I hope it becomes one of those recipes you reach for on busy nights when you still want to sit down to something bright and delicious.

Answers to Recipe Questions

How do I know when the chicken is cooked through?

Use a meat thermometer to check that the internal temperature reaches 74°C (165°F). The chicken should also be golden brown on both sides and no longer pink inside when cut.

Can I use chicken thighs instead of breasts?

Yes, chicken thighs work wonderfully and stay moist during cooking. Increase the cooking time by 2-3 minutes per side since they're thicker than breasts.

How can I make this gluten-free?

Simply substitute all-purpose flour with gluten-free flour for dredging. The rest of the dish is naturally gluten-free, and this swap doesn't affect the flavor or texture.

What sides pair best with this dish?

Serve with steamed rice, creamy mashed potatoes, roasted vegetables, or a fresh green salad. A crisp Chardonnay or Sauvignon Blanc complements the bright lemon flavors beautifully.

Can I prepare this ahead of time?

Cook the chicken fresh for best results, as it's quick to prepare. However, you can prepare the sauce ingredients in advance and store them separately. Reheat gently before serving.

How do I prevent the chicken from drying out?

Don't overcook the chicken—remove it from heat once it reaches the target internal temperature. Pat the breasts dry before cooking, and avoid pressing down on them while they cook, which squeezes out moisture.

Pan-Seared Lemon Pepper Chicken

Pan-seared chicken breasts glazed in a bright lemon-pepper butter sauce. Ready in 30 minutes for an easy, elegant main dish.

Prep duration
10 mins
Time to cook
20 mins
Overall time
30 mins
Published by Sophie Turner


Skill Level Easy

Cuisine Type American

Serves 4 Serving size

Dietary Details Low-carb options

What you need

Chicken

01 4 boneless, skinless chicken breasts, 5-6 oz each
02 1/2 teaspoon salt
03 1/2 teaspoon freshly ground black pepper
04 1/2 cup all-purpose flour or gluten-free flour
05 2 tablespoons olive oil

Lemon-Pepper Butter Sauce

01 3 tablespoons unsalted butter
02 2 cloves garlic, minced
03 Zest of 1 lemon
04 Juice of 1 large lemon, approximately 3 tablespoons
05 1/2 teaspoon freshly ground black pepper
06 2 tablespoons fresh parsley, chopped

How to Make It

Step 01

Prepare chicken: Pat chicken breasts dry with paper towels. Season both sides evenly with salt and black pepper.

Step 02

Dredge in flour: Lightly coat each chicken breast in flour, shaking off any excess to prevent clumping.

Step 03

Sear chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and cook for 5-6 minutes per side until golden brown and internal temperature reaches 165°F. Transfer to a plate and tent loosely with foil.

Step 04

Build sauce base: Reduce heat to medium. Add butter to the skillet and allow to melt. Stir in minced garlic and cook for 30 seconds until fragrant.

Step 05

Create lemon-pepper sauce: Add lemon zest, lemon juice, and black pepper to the skillet. Simmer for 1-2 minutes while scraping up browned bits from the pan bottom.

Step 06

Finish and plate: Return chicken to the skillet and spoon sauce over each piece. Heat for 1-2 minutes until warmed through.

Step 07

Serve: Garnish with fresh parsley if desired. Serve immediately with your choice of accompaniment.

Equipment You'll Need

  • Large skillet
  • Tongs
  • Zester or microplane
  • Measuring spoons
  • Knife and cutting board

Allergy Details

Review all ingredients for allergens, and reach out to a healthcare pro if unsure.
  • Contains dairy from butter
  • Contains gluten unless using gluten-free flour substitute

Nutrition info (by portion)

Nutrition info is for guidance. Please consult a medical expert if you need advice.
  • Total Calories: 315
  • Fat content: 15 g
  • Carbohydrate: 7 g
  • Protein content: 38 g