Save to Pinterest Hearty tofu steaks, golden and crisp, paired with a vibrant medley of stir-fried frozen vegetables and fluffy rice provide a quick, wholesome plant-based meal.
When I first made these tofu steaks, the crispy edges and simple marinade won over my friends even those skeptical of tofu. They were amazed by how the stir-fried veggies and rice made the meal comforting and loaded with flavor.
Ingredients
- Tofu Steaks: 400 g (14 oz) extra-firm tofu, pressed, 2 tbsp soy sauce or tamari, 1 tbsp olive oil or sesame oil, 1/2 tsp garlic powder, 1/2 tsp smoked paprika, freshly ground black pepper (to taste)
- Vegetables: 500 g (1 lb) frozen mixed vegetables (e.g., broccoli, carrots, snap peas, bell peppers), 1 tbsp olive oil or sesame oil, 2 cloves garlic (minced), 1 tbsp soy sauce or tamari
- Rice: 250 g (1 1/4 cups) long-grain white or brown rice, 500 ml (2 cups) water, 1/2 tsp salt
- Garnishes (optional): 2 tbsp chopped spring onions, 1 tbsp sesame seeds, chili flakes (to taste)
Instructions
- Prepare the rice:
- Rinse rice under cold water. In a saucepan, combine rice, water, and salt. Bring to a boil, cover, reduce heat, and simmer for 15 to 20 minutes (white rice) or 30 to 35 minutes (brown rice), until tender. Fluff with a fork and keep warm.
- Marinate tofu:
- Slice the pressed tofu into 4 thick steaks. In a shallow dish, whisk together soy sauce, oil, garlic powder, smoked paprika, and black pepper. Lay tofu steaks in the marinade, turning to coat. Let sit for 10 minutes.
- Cook tofu:
- Heat a non-stick skillet or grill pan over medium-high heat. Add oil if needed. Sear tofu steaks for 3 to 4 minutes per side, until golden and crisp. Remove and keep warm.
- Stir-fry vegetables:
- In the same pan, add oil and minced garlic. Stir-fry for 30 seconds, then add frozen vegetables and cook over high heat for 5 to 7 minutes, stirring often, until hot and just tender. Splash in the soy sauce and toss to coat.
- Assemble:
- Plate a portion of rice, top with stir-fried vegetables, and place a tofu steak on top. Garnish with spring onions, sesame seeds, and chili flakes if desired. Serve immediately.
Save to Pinterest I always make this recipe for family dinners when we need something filling that everyone can enjoy together, regardless of dietary preferences. Kids love building their plates and adding extra sesame seeds or a sprinkle of chili flakes.
Required Tools
Saucepan with lid, non-stick skillet or grill pan, knife and cutting board, mixing bowls
Allergen Information
Contains soy. May contain gluten if using soy sauce. Double-check all packaged items for allergens.
Nutritional Information
Each serving contains about 350 calories, 11 g total fat, 45 g carbohydrates, and 18 g protein.
Save to Pinterest Pressed tofu steaks with stir-fried vegetables and rice make dinner both simple and memorable. Enjoy with your favorite garnishes for a tasty meal every time.
Answers to Recipe Questions
- → How do I press tofu properly?
Place extra-firm tofu between paper towels and apply weight for at least 15 minutes to remove excess moisture, ensuring a crispier texture when cooked.
- → Can I use fresh vegetables instead of frozen?
Yes, fresh vegetables can be used; just adjust stir-fry time until they are tender but still crisp.
- → What oils work best for searing tofu?
Olive oil or sesame oil are ideal for their flavor and high smoke points, helping tofu develop a golden crust.
- → How do I achieve crispy tofu steaks?
Press tofu well, marinate to add flavor, and sear on medium-high heat without moving too much for a crisp, golden exterior.
- → What rice varieties suit this dish?
Long-grain white or brown rice works well; adjust cooking time to achieve fluffy, tender grains.