Save to Pinterest A vibrant collection of three easy, one-pot curries inspired by Indian, Thai, and Caribbean cuisines. These flavorful vegetarian curries are perfect for busy weeknights when you want something healthy and globally inspired in minimal time.
When I first tried making a trio of global curries in a single pan each, I was surprised by how quickly dinner came together, and every bowl was bursting with flavor. Sharing these meals has turned many ordinary evenings into a culinary adventure in my home.
Ingredients
- Indian Chickpea Curry: 2 tbsp vegetable oil, 1 medium onion (finely chopped), 2 garlic cloves (minced), 1-inch piece fresh ginger (grated), 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp turmeric, 1 tsp garam masala, 1 (14 oz/400 g) can diced tomatoes, 2 (14 oz/400 g) cans chickpeas (drained and rinsed), 1 cup (240 ml) coconut milk, 1 tsp salt, fresh cilantro (for garnish)
- Thai Red Lentil Curry: 2 tbsp coconut oil, 1 medium onion (diced), 3 garlic cloves (minced), 1 tbsp Thai red curry paste, 1 cup (200 g) red lentils (rinsed), 1 (14 oz/400 ml) can coconut milk, 2 cups (480 ml) vegetable broth, 1 medium carrot (sliced), 1 red bell pepper (sliced), 1 tbsp soy sauce, juice of 1 lime, fresh basil or cilantro (for garnish)
- Caribbean Sweet Potato Curry: 2 tbsp olive oil, 1 medium onion (sliced), 3 garlic cloves (minced), 1 Scotch bonnet or habanero chili (deseeded and minced, optional, adjust to taste), 1 tbsp curry powder, 2 large sweet potatoes (peeled and diced), 1 (14 oz/400 ml) can coconut milk, 1 (14 oz/400 g) can black beans (drained and rinsed), 1 cup (240 ml) vegetable broth, 1 tsp thyme, salt and pepper to taste, fresh parsley (for garnish)
Instructions
- Indian Chickpea Curry:
- Heat oil in a large skillet over medium heat. Add onion and cook until soft, about 5 minutes. Stir in garlic and ginger and sauté 1 minute. Add cumin, coriander, turmeric, and garam masala and cook 1 minute until fragrant. Add tomatoes, chickpeas, coconut milk, and salt. Stir well, bring to a simmer, and cook uncovered for 15 minutes, stirring occasionally. Garnish with fresh cilantro before serving.
- Thai Red Lentil Curry:
- Heat coconut oil in a large pan over medium heat. Add onion and cook until translucent, about 4 minutes. Add garlic and curry paste and cook 1 minute. Stir in lentils, coconut milk, broth, carrot, and bell pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally, until lentils are tender. Stir in soy sauce and lime juice. Garnish with basil or cilantro.
- Caribbean Sweet Potato Curry:
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and chili and cook 1 minute. Stir in curry powder and cook until fragrant, about 30 seconds. Add sweet potatoes, coconut milk, black beans, broth, thyme, salt, and pepper. Bring to a simmer. Cover and cook for 20 minutes, until sweet potatoes are tender. Garnish with fresh parsley.
Save to Pinterest Sharing these curries with my family has become a weekly event, and choosing a favorite always sparks fun debates at the table!
Serving Suggestions
Enjoy these curries with steamed rice, naan, or your favorite flatbread. A simple cucumber salad works beautifully as a side.
Required Tools
Use a large skillet or Dutch oven, Chefs knife, cutting board, measuring cups and spoons, and a wooden spoon for easy cooking and cleanup.
Allergen Information
Each curry contains coconut. Thai curry has soy sauce which may contain soy and wheat. For gluten-free, use tamari. Check curry paste and broth labels for allergens.
Save to Pinterest Global flavors from one pan mean easy meals and happy faces at your table. Try all three and discover your new favorite curry night!
Answers to Recipe Questions
- → Can I make these curries vegan?
Yes! Use plant-based curry paste and vegetable broth, and check labels for any animal products.
- → What's a good substitute for chickpeas?
White beans or cannellini beans work well in place of chickpeas in the Indian curry.
- → How do I adjust the heat level?
Add more chili or curry paste for extra heat, or reduce to make it mild. Taste as you cook.
- → What can I serve alongside these curries?
Steamed rice, naan, or flatbreads pair perfectly for a complete meal with these curries.
- → Are these curries gluten-free?
Use tamari instead of soy sauce and check curry paste labels for a gluten-free preparation.
- → How can I store leftovers?
Keep leftovers in an airtight container in the fridge for up to three days. Reheat gently before serving.