Crispy Baked Egg Roll Chicken Bowls

Experience the crunch of a classic appetizer transformed into a wholesome meal with these Crispy Baked Egg Roll Chicken Bowls. This deconstructed dish offers all the savory goodness of an egg roll filling—seasoned ground chicken, fresh cabbage, and crisp carrots—served over a warm bed of fluffy jasmine rice for a satisfying, dairy-free dinner.

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Perfect for busy weeknights, this recipe skips the tedious rolling and focuses instead on vibrant flavors. The combination of ginger, garlic, and sesame oil creates a fragrant base that rivals any takeout favorite, while the fresh red bell peppers add a pop of color and sweetness.

Ingredients

• 1 lb (450 g) ground chicken
• 2 cups (130 g) green cabbage, thinly sliced
• 1 cup (70 g) shredded carrots
• 1/2 cup (50 g) red bell pepper, thinly sliced
• 3 green onions, thinly sliced
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 1 tbsp toasted sesame oil
• 1/2 tsp black pepper
• 1 tbsp neutral oil (e.g., canola or vegetable)
• 6 square wonton wrappers, cut into thin strips
• 1 tsp neutral oil
• Pinch of salt
• 2 cups cooked jasmine or long-grain white rice (warm)
• 1 tbsp sesame seeds
• Extra sliced green onions
• Chili sauce (optional)

Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.

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Instructions

Step 1

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

Toss wonton strips with 1 tsp oil and a pinch of salt. Spread in a single layer on the baking sheet. Bake for 8–10 minutes, tossing halfway, until golden and crisp. Set aside.

Step 3

In a large skillet or wok, heat 1 tbsp neutral oil over medium-high heat. Add ground chicken; cook, stirring and breaking up meat, until browned and cooked through, about 5–6 minutes.

Step 4

Add garlic, ginger, and black pepper; cook for 1 minute until fragrant.

Step 5

Stir in cabbage, carrots, and red bell pepper. Cook for 3–4 minutes, stirring often, until vegetables are just tender but still crisp.

Step 6

Add soy sauce, rice vinegar, and sesame oil. Stir well to combine. Add most of the green onions, reserving some for garnish. Cook for 1 more minute, then remove from heat.

Step 7

To serve, divide warm rice among bowls. Top with chicken and cabbage mixture. Sprinkle with baked wonton strips, remaining green onions, sesame seeds, and a drizzle of chili sauce if desired.

Zusatztipps für die Zubereitung

To ensure the best texture, cook the vegetables just until they are tender-crisp. Overcooking the cabbage can make the dish watery. Using freshly grated ginger rather than powdered will provide a much more aromatic and bright flavor profile.

Varianten und Anpassungen

You can easily substitute ground turkey or plant-based crumbles for the chicken. For a gluten-free version, ensure you use tamari and either use gluten-free wonton wrappers or omit the wontons entirely. Adding water chestnuts or mushrooms can provide extra crunch and umami.

Serviervorschläge

Serve these bowls warm, topped generously with the baked wonton strips and a garnish of sesame seeds. A side of steamed edamame or a light cucumber salad complements the Asian-inspired seasonings perfectly.

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Whether you're looking for a healthy dinner alternative or a new twist on your favorite takeout, these Crispy Baked Egg Roll Chicken Bowls are sure to become a household staple. Enjoy the perfect balance of savory stir-fry and irresistible crunch!

Handle kitchen cleanup easily by disposing of food scraps, packaging, and cooking waste without leaks or odors.

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Answers to Recipe Questions

→ Can I make this dish gluten-free?

Yes, substitute tamari for soy sauce and use gluten-free wonton wrappers or omit the crispy topping entirely for a naturally gluten-free meal.

→ What protein alternatives work well?

Ground turkey, pork, or plant-based crumbles make excellent substitutes for chicken while maintaining the dish's savory profile and texture.

→ How do I store and reheat leftovers?

Keep components separate in airtight containers for up to 4 days. Reheat the chicken mixture over medium heat, adding a splash of water if needed, and bake wonton strips at 350°F for 3-4 minutes to restore crispiness.

→ Can I prep this in advance?

Slice vegetables and mix seasonings up to 2 days ahead. The stir-fry cooks in just 15 minutes, making this perfect for busy weeknight dinners with minimal prep work.

→ What vegetables add extra crunch?

Water chestnuts, bean sprouts, or sliced mushrooms enhance texture while adding complementary flavors that pair beautifully with the savory chicken mixture.