Save to Pinterest A vibrant plant-based twist inspired by viral recipes, this vegan dish swaps traditional cheeses or meats with tofu and fresh vegetables. Every bite bursts with satisfying flavor and wholesome ingredients for a meal that feels both indulgent and nourishing.
When viral recipes started trending, I challenged myself to make a version that everyone in my home could enjoy. The hearty tofu and creamy tahini sauce convinced even the most skeptical family members that vegan food can be crave-worthy.
Ingredients
- Protein: 400 g extra-firm tofu, pressed and cubed, 2 tbsp nutritional yeast
- Marinade: 3 tbsp soy sauce (use tamari for gluten-free), 1 tbsp olive oil, 1 tbsp lemon juice, 1 tsp smoked paprika
- Vegetables: 1 red bell pepper, diced, 1 zucchini, diced, 1 small red onion, sliced, 100 g cherry tomatoes, halved
- Sauce: 120 ml unsweetened plant-based yogurt, 1 tbsp tahini, 1 clove garlic, minced, 1 tbsp lemon juice, salt and pepper to taste
- Serving: 4 whole wheat wraps or pita breads (use gluten-free if needed), fresh parsley, chopped
Instructions
- Preparation:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate:
- In a bowl, whisk together soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes and toss to coat. Let marinate for 10 minutes.
- Roast:
- Arrange tofu and all chopped vegetables on the baking tray. Roast for 20 to 25 minutes, turning once, until tofu is golden and vegetables are tender.
- Prepare Sauce:
- Mix plant-based yogurt, tahini, garlic, and lemon juice in a small bowl. Season with salt and pepper.
- Assemble:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables, drizzle with tahini-yogurt sauce, and sprinkle with fresh parsley.
- Serve:
- Serve immediately.
Save to Pinterest Our young ones love assembling their own wraps with extra cherry tomatoes while we all gather at the table for a colorful vegan dinner. It turns into a fun hands-on meal every time!
Required Tools
Baking tray Mixing bowls Knife and cutting board Oven
Allergen Information
Contains soy (tofu, soy sauce), sesame (tahini), gluten (wraps or pita unless using gluten-free). Be sure to review all labels if you've sensitivities.
Nutritional Information
Calories: 320 Total Fat: 10 g Carbohydrates: 37 g Protein: 18 g (per serving)
Save to Pinterest This vegan viral recipe remake delivers crowd-pleasing flavor with nourishing, wholesome ingredients. Enjoy every colorful bite and feel good about serving it to everyone at your table.
Answers to Recipe Questions
- → How do I make the tofu extra flavorful?
Marinate pressed tofu cubes in soy sauce, olive oil, lemon juice, and smoked paprika for at least 10 minutes before roasting. This boosts the depth of taste and enhances texture.
- → Can I substitute tofu with another protein?
Tempeh or chickpeas work well as alternatives. Simply marinate and roast them in the same way for a hearty plant-based result.
- → Are gluten-free options available?
Swap whole wheat wraps or pita breads for certified gluten-free varieties to suit your dietary needs, while maintaining flavor and texture.
- → What toppings pair well with this dish?
Add avocado slices, pickled onions, or a splash of hot sauce for extra zest. Fresh herbs like parsley add a vibrant finish.
- → What is the best way to serve?
Serve the wraps warm, filled with roasted tofu and vegetables, drizzled with creamy sauce, and garnished with parsley for optimal taste and presentation.
- → Is this suitable for dairy-free diets?
Yes, the sauce uses unsweetened plant-based yogurt with tahini, making it perfect for vegan and dairy-free lifestyles.