Sweet Potato Toast Variations

Featured in: Snack Time Bites

Sweet potato toast transforms roasted sweet potato slices into a versatile canvas for both sweet and savory toppings. After 25 minutes in the oven, these golden slices become the perfect base for everything from creamy avocado and cherry tomatoes to protein-packed cottage cheese with herbs. The natural sweetness pairs beautifully with peanut butter and banana, while the sturdy texture holds up to hummus, feta, or sliced eggs. This naturally gluten-free option works for any meal, and the preparation is straightforward: simply slice, oil, roast, and top with whatever ingredients you have on hand.

Updated on Wed, 21 Jan 2026 14:57:00 GMT
Golden roasted sweet potato slices topped with creamy avocado, cherry tomatoes, and fresh chives, served warm for a savory breakfast.  Save to Pinterest
Golden roasted sweet potato slices topped with creamy avocado, cherry tomatoes, and fresh chives, served warm for a savory breakfast. | recipesbies.com

The morning I discovered sweet potato toast was purely accidental. My toaster had died mid-week and I was staring at a sweet potato on the counter, wondering what would happen if I just sliced it thin and threw it in the oven. What emerged was something I never expected—these golden, slightly caramelized rounds that somehow felt more substantial than regular bread, with a natural sweetness that made everything taste better.

Last summer, my sister came to visit and I served these for brunch with an array of toppings spread across the counter. She stood there, avocado in one hand and hummus in the other, just staring at the platter. 'This changes everything,' she said, and she's right—something about the sweetness of the potato against salty toppings creates this perfect bite that regular toast just cannot deliver.

Ingredients

  • 2 large sweet potatoes, scrubbed: Look for ones that are relatively straight and even—curved ones are harder to slice into uniform rounds
  • 1 tbsp olive oil: This helps the edges get those irresistible crispy bits while keeping the inside tender
  • Pinch of salt: Just enough to enhance the natural sweetness without making it taste savory

Instructions

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Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.
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Preheat and slice:
Heat your oven to 400°F and carefully slice the sweet potatoes lengthwise into 1/4-inch thick rounds—thinner slices will burn, thicker ones will not develop that toast-like texture
Season and arrange:
Brush both sides of each slice with olive oil and sprinkle with a pinch of salt, then arrange them in a single layer on a parchment-lined baking sheet
Roast to perfection:
Bake for 20 to 25 minutes, flipping halfway through, until theyre fork-tender with golden brown edges
Top and serve:
Let them cool slightly so toppings do not slide off, then pile on whatever combination sounds good and eat them while still warm
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Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.
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Four colorful sweet potato toasts on a wooden board, featuring peanut butter, banana slices, granola, and a drizzle of honey.  Save to Pinterest
Four colorful sweet potato toasts on a wooden board, featuring peanut butter, banana slices, granola, and a drizzle of honey. | recipesbies.com

My kids initially looked at me like I had lost my mind when I put sweet potato toast on the table, but now they request it weekly. There is something deeply satisfying about watching someone take that first uncertain bite, then immediately reach for seconds.

Savory Combinations That Work

The sweet and salty interplay here is magic. I have found that creamy toppings like cottage cheese or mashed avocado balance the sweet potato perfectly, while something sharp like feta or chili flakes cuts through the richness. Do not be afraid to go heavy on the fresh herbs—they make everything taste brighter and more alive.

Sweet Variations to Try

When my sweet tooth hits, I skip regular desserts entirely and go straight for peanut butter topped with sliced banana and a drizzle of honey. The warm potato underneath melts the peanut butter just enough, and somehow it feels indulgent without being overly heavy. Granola adds this perfect crunch that keeps every bite interesting.

Make-Ahead Wisdom

You can roast a big batch of sweet potato slices on Sunday and keep them in the fridge, though I will be honest—they are never quite as good as fresh. If you do this, pop them in the toaster for a minute to recrisp the edges before topping.

  • Let roasted slices cool completely before storing in an airtight container
  • They will keep for 3 to 4 days in the refrigerator
  • Freeze extras for up to a month and reheat in a 350°F oven
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A platter of four nutritious sweet potato toasts with cottage cheese, hummus, feta, and herbs, perfect for a healthy snack. Save to Pinterest
A platter of four nutritious sweet potato toasts with cottage cheese, hummus, feta, and herbs, perfect for a healthy snack. | recipesbies.com

Sometimes the simplest changes in the kitchen lead to the best discoveries, and sweet potato toast has become one of those staples I cannot imagine living without now.

Answers to Recipe Questions

How do you slice sweet potatoes for toast?

Cut sweet potatoes lengthwise into 1/4-inch thick slices using a sharp knife. Uniform thickness ensures even roasting and consistent texture.

What are the best savory toppings?

Try avocado with cherry tomatoes, cottage cheese with fresh chives, hummus topped with crumbled feta and chili flakes, or sliced hard-boiled eggs with herbs.

Can I make sweet potato toast ahead of time?

Roast the sweet potato slices up to 3 days in advance and store in the refrigerator. Reheat in a toaster or warm oven before adding toppings.

How do I get crispy sweet potato toast?

For extra crunch, finish the roasted slices in a toaster for 1-2 minutes after they come out of the oven. This creates a firmer base that holds toppings well.

What sweet toppings work best?

Peanut butter with sliced banana and granola creates a satisfying combination. Cottage cheese drizzled with honey and fresh fruit offers a lighter sweet option.

Is sweet potato toast gluten-free?

Yes, sweet potatoes are naturally gluten-free, making this an excellent alternative to bread-based toast. Always verify that your chosen toppings are also gluten-free.

Sweet Potato Toast Variations

Roasted sweet potato slices topped with your favorite ingredients for a wholesome, gluten-free twist on breakfast toast.

Prep duration
10 mins
Time to cook
25 mins
Overall time
35 mins
Published by Sophie Turner


Skill Level Easy

Cuisine Type Global

Serves 4 Serving size

Dietary Details No meat included, Contains No Gluten

What you need

Sweet Potato Base

01 2 large sweet potatoes, scrubbed clean
02 1 tablespoon olive oil
03 Pinch of salt

Savory Topping Options

01 1 avocado, sliced
02 1/2 cup cottage cheese
03 1/2 cup cherry tomatoes, halved
04 2 hard-boiled eggs, sliced
05 1 tablespoon fresh chives, chopped
06 1/2 cup hummus
07 1/4 cup crumbled feta cheese
08 1/4 teaspoon chili flakes
09 Fresh herbs (parsley, cilantro, basil), to taste

Sweet Topping Options

01 2 tablespoons peanut butter
02 1 banana, sliced
03 2 tablespoons granola
04 1 tablespoon honey

How to Make It

Step 01

Prepare the Oven: Preheat oven to 400°F.

Step 02

Slice Sweet Potatoes: Cut sweet potatoes lengthwise into 1/4-inch thick slices using a sharp knife.

Step 03

Season the Slices: Brush both sides of each sweet potato slice with olive oil and sprinkle lightly with salt.

Step 04

Arrange for Roasting: Place slices in a single layer on a parchment-lined baking sheet, ensuring pieces do not overlap.

Step 05

Roast to Perfection: Bake for 20 to 25 minutes, flipping halfway through cooking, until slices are fork-tender and lightly golden brown.

Step 06

Cool Briefly: Remove from oven and allow slices to cool for 2 to 3 minutes before topping.

Step 07

Add Savory Toppings: Top warm sweet potato toast with avocado and cherry tomatoes, cottage cheese and chives, hummus and feta, or sliced hard-boiled eggs with fresh herbs.

Step 08

Add Sweet Toppings: Top warm sweet potato toast with peanut butter, banana slices, and granola drizzled with honey, or cottage cheese with fruit and honey.

Step 09

Serve Immediately: Serve sweet potato toasts while still warm for optimal texture and flavor.

Equipment You'll Need

  • Sharp knife
  • Cutting board
  • Baking sheet
  • Parchment paper
  • Oven
  • Pastry brush

Allergy Details

Review all ingredients for allergens, and reach out to a healthcare pro if unsure.
  • Contains milk and dairy products (cottage cheese, feta)
  • Contains peanuts (peanut butter)
  • Contains eggs (hard-boiled eggs)
  • May contain tree nuts if using nut butters

Nutrition info (by portion)

Nutrition info is for guidance. Please consult a medical expert if you need advice.
  • Total Calories: 110
  • Fat content: 2 g
  • Carbohydrate: 24 g
  • Protein content: 2 g